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200 HOUR ASHTANGA VINYASA TEACHER TRAINING COURSE (PRIMARY SERIES – YOGA CHIKITSA)
Vimoksha Yoga’s 200 Hours Ashtanga Vinyasa Yoga (Primary series) Teacher Training Course (TTC) is a21 day programoffered by a team of experienced teachers. Our 200hrs TTC is based on the Ashtanga Primary Series taught by PattabhiJois (Mysore-India). Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. During the TTC you will use the practice of the Ashtanga Primary series to build a strong foundation, deepen your understanding of functional anatomy, breath work, and energetic elements within each pose.
Mysore Style is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline.
By the end of the course, you will be able to confidently teach Traditional and modified Ashtanga Vinyasa Yoga class suitable for all levels and offer modifications for students with injuries or physical limitations.
Our 200 HrsAshtanga Vinyasa Yoga Teacher Training Course Offers:
- Complete information about Ashtanga Vinyasa primary series asanas.
- Asana practice will be of two different style, Led practice and Mysore style practice.
- Techniques and experience to lead both led and Mysore style practice.
- Learning Sanskrit names
- Mantra chanting and meditation.
- Modifications, other variations and advance variation of all postures
- How to use yoga props like block, strap & wall in your yoga practice.
- Observation and feedback on your personal practice by teachers everyday immediately after the asana class
- Enough class on Partner Yoga(couple yoga) & Yin yoga
- Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
- Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
- Learning to teach yoga classes for beginners & intermediate
- Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
- Basic Ayurveda, nutrition and the yogic diet.
- Introduction of chakras, nadis& Mudras.
- Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
- Equal attention and consequence will be given for all students.
- Teaching practicum.
| DAILY SCHEDULE | MONDAY – SATURDAY |
| 08.00 – 09.30 | Asana Practice |
| 09.30 – 10-15 | Breakfast |
| 10.15 – 10.45 | Karma Yoga |
| 11.00 – 13.00 | Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology |
| 13.00 – 14.00 | Lunch & Study Break |
| 14.30 – 16.00 | Yoga Philosophy/Anatomy |
| 17.00 – 18.30 | Asana Practice |
| 18.30 | Trataka Practice (Alternate Day) |
Eligibility
- Minimum 6 months yoga practitioner only apply for YTTC course
- Those who are really serious to do YTTC or self-practice only apply for YTTC.
- YTTC is not for broken bones or serious medical issues.
- YTTC is not for leisure purpose.
Objective of the course
- To give students and opportunity to Reflect and Experience Yoga “A Way of Life” and not just merely a practice done for some hours in a day.
- To motivate the students to become good Yoga Sadhaka (Practitioner) and guiding them on to the path of Yoga that brings transformation and not simply a change.
- To help students acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.
- To train students and transform them into well trained Yoga Teachers with an ability to go into the world and teach all levels and abilities.
- To develop the overall personality of the students.
- To motivate students to take up teaching YOGA as a profession.
| Month | Course Dates |
| December, 2017 | 2nd December – 22nd December |
| February, 2018 | 2nd February – 22nd February |
| April, 2018 | 2nd April – 22nd April |
| June, 2018 | 2nd June – 22nd June |
| August, 2018 | 2nd August – 22nd August |
| October, 2018 | 2nd October – 22nd October |
| December, 2018 | 2nd December – 22nd December |
Accommodation Options
| Meals Supplement | USD 150 Per Person |
| Airport Transport (Two Ways) | USD 50 Per Person |
Our Location
Course Fee Package
| Option 1 Course Fee Only |
Option 2 |
Option 3 |
Option 4 |
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$ 780Inclusive of
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$ 1000Inclusive of
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$ 1440 Single |
$1170 Twin Sharing |
$ 1680 Single |
$1350 Twin Sharing |
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Inclusive of
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Inclusive of
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Airport Pickup & Drop $50 |
Airport Pickup & Drop $50 |
Airport Pickup & Drop $50 |
Airport Pickup & Drop $50 |
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Meals : $150 |
Meals : $150 |
Meals : $150 |
Meals : $150 |
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Discount in Spa |
Discount in Spa |
Discount in Spa |
2 Massage Complimentary |
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Half Day Sightseeing |
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Success Stories & Testimonials
“I have really enjoyed Yoga Vimoksha. I feel the Yoga teachers complement each other well bringing something different to each lesson. They have inspired me and I have learnt a lot from them. I thank my teachers for my time there and all they have taught me in such a short time.”
“Food was lovely and varied. I have met some lovely people; all the tutors have been very considerate with excellent teaching. I know that this experience is the beginning of my journey and I still have a lot to achieve. Thank you from the bottom of my heart. I will treasure this 3 weeks of learning and I also thank all my classmates. Thank you once again.”
“Beautiful resort with very good accommodation facilities and the food was fantastic. The level of construction of the course was of a very high and inspirational level with lots of practical and spiritual lessons to learn. The yoga teacher was inspirational not just as a yoga practitioner but also a person.”
“The overall experience has been positive. I liked the place and the accommodation. The teachers were well prepared, kind and ready to help and also to make our time pleasant. The staff of the resort, from the housekeepers to the waiters, has provided a good service with kindness and politeness. Good structure of the overall course, with useful and interesting material provided by the study books. It was nice to receive at the beginning the bag and the neti pot.”
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