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200 Hours AshtangaVinyasa Flow Yoga Teacher Training Course in India, Goa.
Yoga Alliance Professionals(UK), Yoga Alliance USA Accredited school:

“Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training.”

The 200 hours Multistyle Ashtanga Yoga Teacher Training Courses in India offered by Vimoksha  Yoga School is suited for anyone who has a passion for Yoga, wishes to do an in-depth study of Asanas, Anatomy, Physiology, Pranayama, Meditation, Yoga Philosophy and Teaching Methodology. The course aims to perfectly balance physical as well as mental well-being, which is why we lay equal stress on subjects like Yoga Philosophy and Meditation. This is a comprehensive Yoga Teacher training program, designed in accordance with the 200 hour requirements for registration with Yoga Alliance USA and Yoga Alliance Professionals UK. After successfully completing the course you will be a Certified Yoga Instructor qualified to teach Ashtanga Vinyasa Primary Series and other modules of yoga and these include, Vinyasa Flow Yoga (dynamic flow) and Yin Yoga worldwide.
Students choosing to complete the course with us can choose to receive a Yoga Alliance USA or Yoga Alliance Professionals UK RYT 200-Hour Teacher-Training Certificate from Yoga Vimoksha. The Prices of the Course are $ 780 per person single (Including Yoga classes, Certificate & fees.) For more details on accommodation options & schedules please visit http://yogavimoksha.com/pricing-and-schedules/


Our 200 Hrs Multistyle Ashtanga Yoga Teacher Training Course Offers:

  • Complete information about Ashtanga Vinyasa primary series asanas.
  • Asana practice will be of two different style, Led practice and Mysore style practice.
  • Techniques and experience to lead both Led and Mysore style practice.
  • Vinyasa Flow Yoga
  • Yin Yoga
  • Mantra chanting and meditation.
  • Modifications, other variations and advance variation of all postures
  • How to use yoga props like block, strap & wall in your yoga practice.
  • Observation and feedback on your personal practice by teachers everyday immediately after the asana class
  • Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
  • Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
  • Learning to teach yoga classes for beginners & intermediate
  • Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
  • Basic Ayurveda, nutrition and the yogic diet.
  • Introduction of chakras, nadis & Mudras.
  • Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
  • Equal attention and consequence will be given for all students.
  • Teaching practicum.


The Internationally Certified RYT 200 hour yoga teacher training certification course taught in Vimoksha Yoga is divided into 7 parts.


Includes the training and practicing of
Asanas, Pranayamas, Kriyas, Chanting,
and Meditation.


Includes teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.

Anatomy & Physiology

Includes  physical anatomy,the skeleton,
organs and muscles, cardiovascular
system, Pancha Kosha & nutrition

Philosophy and Ethics

This part includes the study of yoga
scriptures, ethics for yoga
teachers, life of a yogi.

Karma Yoga

The students have to help to run the
Yoga-school. Includes office work,
organization and public relations.


study of recommended books &
participating in discussion & practice
of all the above mentioned topics.


In these hours, the students have to observe
& assist classes lead by the main teacher
& also teach by themselves.

Objective of the course:

  • To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.
  • To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.
  • To develop overall personality of the learners.
  • To motivate students to take up teaching YOGA as a profession.


  • Individuals practicing yoga for a minimum 6 months are requested to apply for the YTTC course
  • YTTC is not for leisure purpose.
  • In their own interest individuals with disabilities or ailments are advised to refrain from applying.

Duration of the course:

  • The Course is designed over a period of 3 weeks with 200 hours.
  • The Course will be conducted 5 ½ Days in a week from 6.30am to 6.00 pm.
  • The food provided will be Vegetarian and wholesome.

Course Dates:

  • 2nd August – 22nd August 2019
  • 2nd October – 22nd October 2019
  • 2nd December – 22nd December 2019
  • 2nd February – 22nd February 2020
  • 2nd April – 22nd April 2020
  • 2nd June – 22nd June 2020
  • 2nd August – 22nd August 2020


08.00 – 09.30
Ashtanga Vinyasa Practice(Primary Series)
09.30 – 10.15
10.15 – 10.45
Karma Yoga
11.00 – 13.00
Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
13.00 – 14.00
Lunch & Study Break
14.30 – 16.00
Yoga Philosophy/Anatomy
17.00 – 18.30
Vinyasa flow / Pranayama/ Meditation
19.30 – 20.30



Basic Accommodation
(Very close to the school, walking distance)

Standard Accommodation
(Very close to the school, walking distance)


Option 1

Course Fee Only
$ 850
  • Course Material
  • Certification
  • Free Wifi
  • Airport Pickup & Drop $50
  • Meals: $250 – (Sunday excluded)
  • Discount in Spa

Option 2

Course Fee + Camping per Person
$ 1100
  • Course Material
  • Certification
  • Free Wifi
  • Airport Pickup & Drop $50
  • Meals: $250 – (Sunday excluded)
  • Discount in Spa

Option 3

Course Fee + Basic Accommodation (Close by from school
$ 1540/ Single$ 1240/ Twin Sharing
  • Course Material & Certification
  • Free Wifi
  • Airport Pickup & Drop $50
  • Meals: $250 – (Sunday excluded)
  • Discount in Spa

Option 4

Course Fee +Standard Accommodation (Close by from the school)
$ 1780 / Single$ 1420/ Twin Sharing
  • Course Material & Certification
  • Free Wifi
  • Airport Pickup & Drop $50
  • Meals : $250 – (Sunday excluded)
  • Discount in Spa


“I have really enjoyed Yoga Vimoksha. I feel the Yoga teachers complement each other well bringing something different to each lesson. They have inspired me and I have learnt a lot from them. I thank my teachers for my time there and all they have taught me in such a short time.”
“Food was lovely and varied. I have met some lovely people; all the tutors have been very considerate with excellent teaching. I know that this experience is the beginning of my journey and I still have a lot to achieve. Thank you from the bottom of my heart. I will treasure this 3 weeks of learning and I also thank all my classmates. Thank you once again.”
“Beautiful resort with very good accommodation facilities and the food was fantastic. The level of construction of the course was of a very high and inspirational level with lots of practical and spiritual lessons to learn. The yoga teacher was inspirational not just as a yoga practitioner but also a person.”
“The overall experience has been positive. I liked the place and the accommodation. The teachers were well prepared, kind and ready to help and also to make our time pleasant. The staff of the resort, from the housekeepers to the waiters, has provided a good service with kindness and politeness. Good structure of the overall course, with
useful and interesting material provided by the study books. It was nice to receive at the beginning the bag and the neti pot.”


Yoga Vimoksha @ The Beach House

The Beach House Goa is situated on the secluded beautiful sands
of Sernabatim beach and offers various of Yoga Teacher Training Courses.
The boutique resort is located 25 kms from the Goa international airport,
providing the perfect backdrop for tranquillity and peace.

Contact Us : Yoga Vimoksha, The Beach House, Sernabatim Beach, Colva, Goa – 403708 | +91 955 257 5481 | marketing@yogavimoksha.com