+ 91 9822386467 / +91 8956636748
Yoga Vimoksha invites you to embark on a journey into the fundamentals of Yoga- the science, its practice and very importantly the skill of teaching. The 200hrs Yoga Teacher Training course is open to students of all levels who are looking to deepen their own practice, and are committed to the path of becoming a yoga teacher.
We offer 200hrs Multi Style Yoga Teacher Training courses which consists of Hatha Yoga, Vinayasa Yoga, Ashtanga Yoga and Yin Yoga Style. You may choose the traditional and classical practice of Hatha Yoga, learn sequencing of postures in the Vinayasa Yoga or synchronising your breath with a series of postures in Ashtanga Yoga. Whatever your style may be we have a team of highly qualified and experienced teachers who each possess a unique approach by paying attention to group and individual student needs.
The journey to becoming a yoga teacher is challenging yet encourages you to explore your potential, tap into your inner power, ignite your passion and discover one’s true self. Our courses are designed to take your practice to the next level, training you to become exceptional teachers empowered with knowledge and the ability to share. Our yoga students not only gain confidence and expertise to lead a variety of yoga classes but they learn how to promote their career and continue to grow as an instructor and life-long student of yoga.
On completing the 200hrs Yoga Teacher Training course, you will have the designation of being an RYT 200 (Yoga Alliance USA) which qualifies you to enrol for the 300hrs Yoga Teacher Training course. The combination of these two certifications makes one a RYT 500 (Yoga Alliance USA).
“Our training school has met the stringent requirements set by Yoga Alliance Professionals (UK), demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals (UK) to use their relevant membership level designation, as a sign of quality training.”
Yoga Vimoksha offers the Internationally Certified RYT 200 hour Yoga Teacher Training Non-Residential Program at The Beach House – a boutique wellness retreat centre in the south of Goa.
The Prices of the Course are $ 780 per person single (Including yoga classes, Course Material,Certification.) For more details on accommodation and meal options & schedules please visit https://yogavimoksha.com/pricing-and-schedules/
YOGA VIMOKSHA OFFERS
200 Hrs Multistyle(Hatha+Vinyasa Flow+Yin) syllabus
Traditional Hatha Yoga:
- Learn asanas in a traditional Indian Method
- Hatha Yoga 90 Plus postures and its Variations
- Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
- Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
- Introduction of chakras, nadis& Mudras.
Vinyasa Flow Yoga:
- Learning to create your own gentle vinyasa sequence and intermediate sequences
- Learn how to adjust the students
- Learn how to modify the difficult poses
- Use of yoga props like block, strap & wall in your yoga practice.
- Teaching practicum.
Yin Yoga:
- Yin yang theory
- Yin yoga meridian opening practice
- Heal your body and calm your mind
Partner Yoga:
- Partner yoga practice
- Introduction to the basics of acro yoga: base, flyer, spotter
Anatomy & Ayurveda:
- Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
- Learn the basics of Ayurveda: principals and theory
- Body constitutions: 3 doshas
- Relation between Ayurveda and Yoga
Meditation:
- Tibetian Bowl Meditation
- Yoga nidra
- Chakra Meditation
- Soham Meditation
- Trataka (candle light meditation)
| MONTH | COURSE DATES |
| Jan, 2019 | 10th Jan – 31st Jan, 2019 |
| Feb, 2019 | 10th Feb – 02nd Mar, 2019 |
| Mar, 2019 | 10th Mar – 31st Mar, 2019 |
| Apr, 2019 | 10th Apr – 30th Apr, 2019 |
| May, 2019 | 10th May – 31st May, 2019 |
| Jun, 2019 | 02nd Jun – 22nd Jun, 2019 |
| Jul, 2019 | 02nd Jul – 22nd Jul, 2019 |
| Aug, 2019 | 02nd Aug – 22nd Aug, 2019 |
| Sep, 2019 | 02nd Sep – 22nd Sep, 2019 |
| Oct, 2019 | 02nd Oct – 22nd Oct, 2019 |
| Nov, 2019 | 02nd Nov – 22nd Nov, 2019 |
200 Hours Vinyasa Flow Syllabus
Our 200 Hrs Vinyasa Yoga Teacher Training Course Offers:
- Vinyasa flow (Core Vinyasa, Intermediate/ Power Vinyasa
- Mantra chanting and meditation.
- Modifications, other variations and advance variation of all postures
- How to use yoga props like block, strap & wall in your yoga practice.
- Observation and feedback on your personal practice by teachers everyday immediately after the asana class
- Enough class on Partner Yoga(couple yoga), Yin yoga & intro to Pre Natal Yoga.
- Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
- Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
- Learning to teach yoga classes for beginners, intermediate and advanced levels students.
- Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
- Basic Ayurveda, nutrition and the yogic diet.
- Introduction of chakras, nadis & Mudras.
- Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
- Teaching practicum.
| MONTH | COURSE DATES |
| Nov, 2018 | 02nd Nov – 22nd nov, 2018 |
| Jan, 2019 | 02nd Jan– 22nd Jan, 2019 |
| Mar, 2019 | 02nd Mar – 22nd Mar, 2019 |
| May, 2019 | 02nd May – 22nd May, 2019 |
| Jul, 2019 | 02nd Jul – 22nd Jul, 2019 |
| Sep, 2019 | 02nd Sep – 22nd Sep, 2019 |
| Nov, 2019 | 02nd Nov – 22nd Nov, 2019 |
200 Hours Multistyle (Ashtanga+VinyasaFlow+Yin) Syllabus
Our 200 Hrs Multistyle Ashtanga Yoga Teacher Training Course Offers:
- Complete information about Ashtanga Vinyasa primary series asanas.
- Asana practice will be of two different style, Led practice and Mysore style practice.
- Techniques and experience to lead both Led and Mysore style practice.
- Vinyasa Flow Yoga
- Yin Yoga
- Mantra chanting and meditation.
- Modifications, other variations and advance variation of all postures
- How to use yoga props like block, strap & wall in your yoga practice.
- Observation and feedback on your personal practice by teachers everyday immediately after the asana class
- Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
- Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
- Learning to teach yoga classes for beginners & intermediate
- Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
- Basic Ayurveda, nutrition and the yogic diet.
- Introduction of chakras, nadis & Mudras.
- Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
- Equal attention and consequence will be given for all students.
- Teaching practicum.
| MONTH | COURSE DATES |
| Dec, 2018 | 02nd Dec – 22nd Dec, 2018 |
| Feb, 2019 | 02nd Feb – 22nd Feb, 2019 |
| Apr, 2019 | 02nd Apr – 22nd Apr, 2019 |
| Jun, 2019 | 02nd Jun – 22nd Jun, 2019 |
| Aug, 2019 | 02nd Aug – 22nd Aug, 2019 |
| Oct, 2019 | 02nd Oct – 22nd Oct, 2019 |
| Dec, 2019 | 02nd Dec – 22nd Dec, 2019 |
DAY AT YOGA VIMOKSHA
06.30 – 07.30 Morning Chanting & Meditation & Pranayama
07.30 – 08.00 Tea Break
08.00 – 09.30 Yoga Asana Practice (Hatha Yoga) sivananda + Iyengar style
09.30 – 10.30 Breakfast
10.30 – 11.30 Karma Yoga
11.30 – 13.00 Lecture, Adjustments and Techniques / Asanas Theory /
Teaching Practice
13.00 – 15.00 Lunch Break / Free Time
15.00 – 16.00 Lecture
16.00 – 17.30 Yoga Asana Practice
17.30 – 19.00 Free Time
19.00 – 20.00 Dinner
20.00 Onwards Rest
ELIGIBILITY
- Minimum 6 months yoga practitioner only apply for YTTC course
- Those who are really serious to do YTTC or self – practice only apply for YTTC.
- YTTC is not for broken bones or serious medical issues.
- YTTC is not for leisure purpose.
OBJECTIVE OF THE COURSE
- To give students and opportunity to Reflect and Experience Yoga “A Way of Life” and not just merely a practice done for some hours in a day.
- To motivate the students to become good Yoga Sadhaka (Practitioner) and guiding them on to the path of Yoga that brings transformation and not simply a change.
- To help students acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.
- To develop the overall personality of the students.
- To motivate students to take up teaching YOGA as a profession.
Camping (Seasonal)
Basic accommodation (Very close to the school, walking distance)
Standard Accommodation (Very close to the school, walking distance)
COURSE FEE PACKAGE
| Option 1 Course Fee Only |
Option 2 Course Fee + Camping per Person |
Option 3 Course Fee + Basic Accommodation (Close by from school |
Option 4 Course Fee +Standard Accommodation (Close by from the school) Subject to availability, Inquire to find out more |
||
|
$ 780 Inclusive of – Course Material |
$ 1000 Inclusive of – Course Material |
$ 1440 |
$1170 |
$ 1680 |
$1350 |
|
Inclusive of – Course Material |
Inclusive of – Course Material |
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| Airport Pickup & Drop $50 | Airport Pickup & Drop $50 | Airport Pickup & Drop $50 | Airport Pickup & Drop $50 | ||
| Meals : $150 (Sunday excluded) |
Meals : $150 (Sunday excluded) |
Meals : $150 (Sunday excluded) |
Meals : $150 (Sunday excluded) |
||
| Discount in Spa> | Discount in Spa | Discount in Spa | 2 Massage Complimentary | ||
| Half Day Sightseeing | |||||
SUCCESS STORIES & TESTIMONIALS
“I have really enjoyed Yoga Vimoksha. I feel the Yoga teachers complement each other well bringing something different to each lesson. They have inspired me and I have learnt a lot from them. I thank my teachers for my time there and all they have taught me in such a short time.”
“Food was lovely and varied. I have met some lovely people; all the tutors have been very considerate with excellent teaching. I know that this experience is the beginning of my journey and I still have a lot to achieve. Thank you from the bottom of my heart. I will treasure this 3 weeks of learning and I also thank all my classmates. Thank you once again.”
“Beautiful resort with very good accommodation facilities and the food was fantastic. The level of construction of the course was of a very high and inspirational level with lots of practical and spiritual lessons to learn. The yoga teacher was inspirational not just as a yoga practitioner but also a person.”
“The overall experience has been positive. I liked the place and the accommodation. The teachers were well prepared, kind and ready to help and also to make our time pleasant. The staff of the resort, from the housekeepers to the waiters, has provided a good service with kindness and politeness. Good structure of the overall course, with
useful and interesting material provided by the study books. It was nice to receive at the beginning the bag and the neti pot.”
useful and interesting material provided by the study books. It was nice to receive at the beginning the bag and the neti pot.”
OUR LOCATION
Yoga Vimoksha @ The Beach House
The Beach House Goa is situated on the secluded beautiful sands
of Sernabatim beach and offers various of Yoga Teacher Training Courses.
The boutique resort is located 25 kms from the Goa international airport,
providing the perfect backdrop for tranquillity and peace.
Contact Us : Yoga Vimoksha, The Beach House, Sernabatim Beach, Colva, Goa – 403708 | +91 955 257 5481 | marketing@yogavimoksha.com
