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200 Hrs Vinyasa Flow Yoga Teacher Training (UK)

200 HOURS VINYASA YOGA TEACHER TRAINING COURSE – Internationally Certified RYS 200 Course With Yoga Alliance Professionals – $ 780 Per Person

Yoga Vimoksha offers the Internationally Certified RYT 200 Hour Yoga Teacher Training Certification at our Yoga School location at the Beachhouse, Sernabatim Beach, South Goa. India.

Yoga Vimoksha offers the Internationally Certified RYT 200 Hour Yoga Teacher Training Certification program that produces the most knowledgeable and most highly trained instructors in the industry. Vimoksha Yoga students not only gain confidence and expertise to lead a variety of yoga classes but they learn how to promote their career and continue to grow as an instructor and life-long student of yoga. Students emerge as well-trained, highly knowledgeable yoga instructors both in practice and theory.

Students completing the course, receive a Yoga Alliance Professionals 200-Hour Teacher-Training Certificate from Yoga Vimoksha. The Prices of the Course are $ 780 per person single (Including yoga classes, certificate fees and two meals.) No accommodation For more details on  schedules please visit http://yogavimoksha.com/pricing-and-schedules/

Class Schedule
2nd January – 22nd January, 2019
2nd March – 22nd March, 2019
2nd May – 22nd May, 2019
2nd July-22nd July 2019
2nd Sept-22nd Sept 2019
2nd Nov-22nd Nov 2019

Our 200 Hrs Vinyasa Yoga Teacher Training Course Offers:

  • Vinyasa flow (Core Vinyasa, Intermediate/ Power Vinyasa
  • Mantra chanting and meditation.
  • Modifications, other variations and advance variation of all postures
  • How to use yoga props like block, strap & wall in your yoga practice.
  • Observation and feedback on your personal practice by teachers everyday immediately after the asana class
  • Enough class on Partner Yoga(couple yoga), Yin yoga & intro to Pre Natal Yoga.
  • Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
  • Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students.
  • Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
  • Basic Ayurveda, nutrition and the yogic diet.
  • Introduction of chakras, nadis & Mudras.
  • Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
  • Teaching practicum.


The Internationally Certified RYT 200 hour yoga teacher training certification course taught in Vimoksha Yoga is divided into 7 parts. The 7 parts are:

  • Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation.
  • Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.
  • Anatomy and Physiology: includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha & nutrition.
  • Philosophy and Ethics: this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi.
  • Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves.
  • Karma Yoga: the students have to help to run the Yoga-school. Includes office work, organization and public relations.
  • Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics.

Objective of the course:

  • To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.
  • To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.
  • To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.
  • To develop overall personality of the learners.
  • To motivate students to take up teaching YOGA as a profession.


  • Minimum 2 Years yoga practitioner only apply for YTTC course
  • Those who are really serious to do YTTC or self practice only apply for YTTC.
  • YTTC is not for broken bones or serious medical issues.
  • YTTC is not for leisure purpose.

Duration of the course:

  • The Course is designed over a period of 3weeks with 200 hours.
  • The Course will be conducted 6 Days in a week from 6.30am to 6.00 pm.
  • Breakfast & Lunch provided will be Satwik and wholesome.

A Typical Day at Yoga Vimoksha

06:30-07:30 Morning Chanting & Meditation & Pranayama
07:30-08:00 Tea Break
08:00-9:30 Yoga Asana Practice
9:30-10:30 Breakfast
10.30-11.30 Karma Yoga
11:30-13:00 Lecture / Alignment, adjustment, techniques, practicum, methodology, teaching practice
13:00-15:00 Lunch Break/Free Time
15:00-16:00 Lecture
16:00-17:30 Yoga Asana practice
17:30-19:00 Free Time
19:00-20:00 Dinner
20:00 onwards Rest

For details and schedules of the course please click here

(Timings subject to change depending on seasons and style of Yoga being taught)