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300 Hours Vinyasa Flow Yoga TTC (USA)

TEACHER TRAINING COURSE – Internationally Certified RYT 300 Course with Yoga Alliance USA – $ 940 per person (Non residential course)

Vimoksha Yoga’s 300 Hours Vinyasa Flow Yoga Teacher Training Course (TTC) is a 26 day program offered by a team of experienced teachers. Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa yoga TTC focuses on giving you the knowledge and techniques required to create your own sequence with synchronized breath work. The breath is given primacy, acting as an anchor as you move from one pose to the next.

Our 300 Hours Vinyasa Flow TTC is a comprehensive and professional program. Every aspect of the course training has been methodically tailored to provide you the best education and the deepest experience possible on every level. It is presented with an in-depth study of Asana (posture), Pranayama (breathing practices), Meditation, Yoga Philosophy, Yoga Anatomy, Class Sequencing and Adjustments, as well as instruction on how to develop a personal meditation practice. The fundamentals of Ayurveda and its importance will also be covered. We present an academic review of yogic philosophy, method and science as well as a thorough practical understanding through group practice and practicums, led by our highly qualified instructors, giving our students an opportunity to refine their skills.

Whether you’re an aspiring student seeking to deepen your knowledge of Yoga practice, or already a 200 hrs Yoga teacher, our 300 hour yoga certification course will take both your personal development and skills as a facilitator to new heights. So come join us for this very exciting and deeply rewarding life journey.

Class Schedule
2nd January – 28nd January, 2019
2nd March – 28th March, 2019
2nd May – 28th May, 2019
2nd July – 28nd July 2019
2nd Sept – 28nd Sept 2019
2nd Nov – 28nd Nov 2019

Our 300 Hrs Vinyasa Yoga Teacher Training Course Offers:

  • Vinyasa flow (Core Vinyasa, Intermediate/ Power Vinyasa)
  • Mantra chanting and meditation.
  • Modifications, other variations and advance variation of all postures
  • How to use yoga props like block, strap & wall in your yoga practice.
  • Observation and feedback on your personal practice by teachers everyday immediately after the asana class
  • Class on Partner Yoga (couple yoga)
  • Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
  • Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students.
  • Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
  • Basic Ayurveda, nutrition and the yogic diet.
  • Introduction of chakras, nadis& mudras.
  • Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
  • Teaching practicum.

Why 300 hr course?

  • Acquire deeper knowledge of Yogasana, Pranayama, Meditation, Philosophy, and Anatomy
  • Enhance your teaching skills and brush up on your Sanskrit, asana vocabulary, and adjustment techniques
  • Refresh your knowledge of anatomy and philosophy in a focused, committed learning environment with professional and dedicated teachers
  • Deepen your own personal asana practice with daily Vinyasa Flow classes, advanced asana practice like arm balances, backbends etc
  • Learn and practice hands-on adjustment and enhance your teaching skills
  • Share the knowledge and experience you have gained as a yoga teacher with others
  • Added Benefits with Yoga Alliance USA by becoming RYT 500


Techniques Training/Practice
(140 Hours)
Asana, Pranayama, Meditation, Chanting
Teaching Methodology
(30 Hours)
Art of Adjustment
Anatomy and Physiology
(20 Hours)
Physical Body
Yoga Philosophy
(35 Hours)
Bhagavad Gita, Philosophy, Patanjali Yoga Sutras
(45 Hours)
Students Teaching
07.30 – 09.30 Ashtanga Vinyasa Practice (Primary Series)
09.30-10-15 Breakfast
10.15 – 10.45 Karma Yoga
11.00 – 13.00 Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
13.00 – 15.00 Lunch & Study Break
15.00 – 17.00 Yoga Philosophy/Anatomy
17.00 – 18.30 Basic & Advance Hatha Yoga /Ashtanga Vinyasa Intermediate Series/ Pranayama
18.30 – 19.00 Meditation
19.30 – 20.30 Dinner
07.30 – 09.30 Ashtanga Vinyasa Practice (Mysore Style)
10.15 – 11.00 Karma Yoga
11.00 – 12.30 Asanas Alignment & Teaching Techniques

Asana: Yogic postures comprise three and half hours of the daily schedule.

  • 1st week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Gentle and Advance Hatha Yoga Postures
  • 2nd week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Yogic management of common disease like back pain, high blood pressure, heart disease, diabetes, headache and migraine, arthritis, Shoulder & neck pain.
  • 3rd & 4th week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus Ashtanga Vinyasa Intermediate series

The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Ujjayi Breathing, Nadi shodna/Anulom viloma, Shithali, Shithkari and Brahmari.

Yoga Anatomy:

  • Students will learn anatomy and physiology relevant to yoga to strengthen their classroom explanations, cues, and corrections of asana.
  • Students will also learn the importance of anatomy while sequencing the class.

Philosophy: This class will prepare students to read and understand Patanjali’s Yoga Sutras.

Meditation technique

  • Yoga Nidra,
  • Aum meditation
  • Mind Sound Resonance Technique (MSRT),
  • Chidaksasha Dharana,
  • Ajapajapa Dhyana,
  • Nandunusandana techniques.

Teaching methodology and technique

  • Principles of demonstration
  • Observing, assisting, and correcting
  • Instruction, teaching styles, qualities of a teacher
  • Voice projection, floor presence
  • The student’s process of learning
  • Planning and structuring a class
  • Alignment and hands-on-adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga

Business aspect of yoga:

  • Career as a teacher
  • Setting up your own studio, school, or business
  • Building network with other yoga teachers, schools, studios, and retreats
  • How to conduct and theme workshops and intensives
  • Marketing strategy, advertising, and PR
  • Ethics in yoga business


  • Those applicants who have already done a 200-hour Yoga Alliance Yoga Teacher Training Course or equivalent from any school, any style.
  • Should be practitioner of yoga for minimum 2 years, 4 times in a week

Total hours of training

Four-week course, 10 hours every day, 60 hours a week, 300 hrs (270 contact hours training total minimum Contact Hours: 270 hours, total minimum Contact Hours with Lead Trainers 135 hours

Duration of the course:

  • The Course is designed over a period of 4weeks with 200 hours.
  • The Course will be conducted 5 ½ Days in a week from 6.30am to 6.00 pm.
  • The food provided will be Satwik and wholesome.