Vimoksha Yoga’s 300 Hours Vinyasa Flow Yoga Teacher Training Course (TTC) is a 26 day program offered by a team of experienced teachers. Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa yoga TTC focuses on giving you the knowledge and techniques required to create your own sequence with synchronized breath work. The breath is given primacy, acting as an anchor as you move from one pose to the next.
Our 300 Hours Vinyasa Flow TTC is a comprehensive and professional program. Every aspect of the course training has been methodically tailored to provide you the best education and the deepest experience possible on every level. It is presented with an in-depth study of Asana (posture), Pranayama (breathing practices), Meditation, Yoga Philosophy, Yoga Anatomy, Class Sequencing and Adjustments, as well as instruction on how to develop a personal meditation practice. The fundamentals of Ayurveda and its importance will also be covered. We present an academic review of yogic philosophy, method and science as well as a thorough practical understanding through group practice and practicums, led by our highly qualified instructors, giving our students an opportunity to refine their skills.
Whether you’re an aspiring student seeking to deepen your knowledge of Yoga practice, or already a 200 hrs Yoga teacher, our 300 hour yoga certification course will take both your personal development and skills as a facilitator to new heights. So come join us for this very exciting and deeply rewarding life journey.
Our 300 Hrs Vinyasa Yoga Teacher Training Course Offers:
Why 300 hr course?
|Asana, Pranayama, Meditation, Chanting|
|Art of Adjustment|
|Anatomy and Physiology
|Bhagavad Gita, Philosophy, Patanjali Yoga Sutras|
|DAILY SCHEDULE||MONDAY – FRIDAY|
|07.30 – 09.30||Ashtanga Vinyasa Practice (Primary Series)|
|10.15 – 10.45||Karma Yoga|
|11.00 – 13.00||Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology|
|13.00 – 15.00||Lunch & Study Break|
|15.00 – 17.00||Yoga Philosophy/Anatomy|
|17.00 – 18.30||Basic & Advance Hatha Yoga /Ashtanga Vinyasa Intermediate Series/ Pranayama|
|18.30 – 19.00||Meditation|
|19.30 – 20.30||Dinner|
|07.30 – 09.30||Ashtanga Vinyasa Practice (Mysore Style)|
|10.15 – 11.00||Karma Yoga|
|11.00 – 12.30||Asanas Alignment & Teaching Techniques|
The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Ujjayi Breathing, Nadi shodna/Anulom viloma, Shithali, Shithkari and Brahmari.
Philosophy: This class will prepare students to read and understand Patanjali’s Yoga Sutras.
Teaching methodology and technique
Business aspect of yoga:
Total hours of training
Four-week course, 10 hours every day, 60 hours a week, 300 hrs (270 contact hours training total minimum Contact Hours: 270 hours, total minimum Contact Hours with Lead Trainers 135 hours
Phone: + 91 9822386467 / + 91 832 2886777
Office: Yoga Vimoksha, The Beach House, Sernabatim Beach, Colva, Goa 403708