ASHTANGA YOGA – 200 HOUR TEACHER TRAINING COURSE

Course Description

The 200 Hours Ashtanga Vinyasa Yoga Teacher Training Course (TTC) limited to 10 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation technique

Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline.

DAILY SCHEDULE	MONDAY – FRIDAY
08.00 – 09.30	Ashtanga Vinyasa Practice (Primary Series)
09.30 – 10.15	Breakfast
10.15 – 10.45	Karma Yoga
11.00 – 13.00	Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology
13.00 – 14.00	Lunch & Study Break
14.00 – 15.00	Yoga Philosophy/Anatomy
16.00 – 17.30	Basic & Advance Hatha Yoga / Pranayama/ Meditation
19.30 – 20.30	Dinner

DAILY SCHEDULE	SATURDAY
08.00 – 09.30	Ashtanga Vinyasa Practice (Mysore Style)

HOLIDAY

SUNDAY

Eligiblity:

Minimum 6 months yoga practitioner only apply for YTTC course
Those who are really serious to do YTTC or self practice only apply for YTTC.
YTTC is not for broken bones or serious medical issues.
YTTC is not for leisure purpose. Total hours of training

Our 200 Hrs Ahtanga Vinyasa Yoga Teacher Training Course Offers:

Complete information about Ashtanga Vinyasa primary series asanas.
Asana practice will be of two different style, Led practice and Mysore style practice.
Techniques and experience to lead both led and Mysore style practice.
Mantra chanting and meditation.
Modifications, other variations and advance variation of all postures
How to use yoga props like block, strap & wall in your yoga practice.
Observation and feedback on your personal practice by teachers everyday immediately after the asana class
Enough class on Partner Yoga(couple yoga), Yin yoga & intro to Pre Natal Yoga.
Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
Learning to teach yoga classes for beginners & intermediate
Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
Basic Ayurveda, nutrition and the yogic diet.
Introduction of chakras, nadis & Mudras.
Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
Equal attention and consequence will be given for all students.
Teaching practicum.

Syllabus

The Internationally Certified RYT 200 hour yoga teacher training certification course taught in Vimoksha Yoga is divided into 7 parts. The 7 parts are:

Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation.
Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.
Anatomy and Physiology: includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha & nutrition.
Philosophy and Ethics: this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi.
Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves.
Karma Yoga: the students have to help to run the Yoga-school. Includes office work, organization and public relations.
Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics.

Objective of the course:

To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.
To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.
To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.
To develop overall personality of the learners.
To motivate students to take up teaching YOGA as a profession.