MULTISTYLE YOGA – 200 HOUR TEACHER TRAINING COURSE

The  200 Hours  Multi Style  Yoga Teacher Training Course (TTC) limited to 10 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Multi style worldwide.

In our 200h yoga teacher training, we teach a Multistyle yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga  and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation technique.

Our 200 Hrs Multistyle Yoga Teacher Training Course Offers:

• Hatha Yoga 90 Plus postures and its Variations.
• Different styles of sun salutations.
• Vinyasa flow, Yin Yoga, Partner Yoga
• Mantra chanting and meditation.
• Modifications, other variations and advance variation of all postures
• How to use yoga props like block, strap & wall in your yoga practice.
• Observation and feedback on your personal practice by teachers everyday immediately after the asana class
• intro to Pre Natal Yoga.
• Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
• Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
• Learning to teach yoga classes for beginners & intermediate
• Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
• Basic Ayurveda, nutrition and the yogic diet.
• Introduction of chakras, nadis & Mudras.
• Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
• Equal attention and consequence will be given for all students.
• Teaching practicum.

200 – Hrs Multistyle Yoga Teacher Training Syllabus

• 1^st week Morning & Evening asana classes focus on  Hatha Yoga
• 2^snd week Morning & Evening asana classes focus on  Vinyasa Flow (Dynamic )
• 3^rd week on Morning Class on Hatha & Evening class in Yin Yoga , Partner Yoga,  intro to Prenatal and Yogic management of common disease like  back pain, high blood pressure, diabetes, .

Objective of the course:

• To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.
• To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.
• To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.
• To develop overall personality of the learners.
• To motivate students to take up teaching YOGA as a profession.

Eligibility:

• Minimum 6 months yoga practitioner only apply for YTTC course
• Those who are really serious to do YTTC or self practice only apply for YTTC.
• YTTC is not for broken bones or serious medical issues.
• YTTC is not for leisure purpose.

A Typical Day at Yoga Vimoksha

For details and schedules of the course please click here

(Timings subject to change depending on seasons and style of Yoga being taught)