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200 Hrs Hatha Yoga Teacher Training Course (Yoga Alliance Professionals)

TEACHER TRAINING COURSE – Internationally Certified RYT 200 Course with Yoga Alliance Professionals – $ 780 per person

“Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training.”

Yoga Vimoksha offers the Internationally Certified RYT 200 and RYT 300 Hour Yoga Teacher Training Certification at our Yoga School location at the Beach House – Goa, a wellness retreat centre on Sernabatim Beach, South Goa, India. Our Teacher Trainings are based on Hatha, Vinayasa and Ashtanga Yoga.

The Internationally Certified Yoga Vimoksa Teacher Training Certification programs produce the most knowledgeable and most highly trained instructors in the industry. Vimoksha Yoga students not only gain confidence and expertise to lead a variety of yoga classes but they learn how to promote their career and continue to grow as an instructor and life-long student of yoga. Students emerge as well-trained, highly knowledgeable yoga instructors both in practice and theory.

Students completing the course, receive a Yoga Alliance professinals RYT 200-Hour Teacher-Training Certificate from Yoga Vimoksha. The Prices of the Course are $ 780 per person single (Including yoga classes, Food certificate & fees.) For more details on accommodation options & schedules please visit http://yogavimoksha.com/pricing-and-schedules/

Class Schedule
7th November – 26th November, 2017
1st December – 23rd December, 2017
10th January – 31st January, 2018
10th February – 2nd March, 2018
10th March – 31st March, 2018
10th April – 30th April, 2018
10th May – 31st May, 2018
10th June – 30th June, 2018
10th July – 31st July, 2018
10th August – 31st August, 2018
10th September – 30th September, 2018
20th October – 31st October, 2018

Our Yoga Teacher Training Course Offers:

  • Traditional & Classical Hatha Yoga
  • Mantra chanting and meditation.
  • Modifications, other variations and advance variation of all postures
  • How to use yoga props like block, strap & wall in your yoga practice.
  • Observation and feedback on your personal practice by teachers everyday immediately after the asana class
  • Enough class on Partner Yoga(couple yoga), Yin yoga & intro to Pre Natal Yoga.
  • Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
  • Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students.
  • Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
  • Basic Ayurveda, nutrition and the yogic diet.
  • Introduction of chakras, nadis & Mudras.
  • Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
  • Teaching practicum.


The Internationally Certified RYT 200 hour yoga teacher training certification course taught in Vimoksha Yoga is divided into 7 parts. The 7 parts are:

  • Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation.
  • Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.
  • Anatomy and Physiology: includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha & nutrition.
  • Philosophy and Ethics: this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi.
  • Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves.
  • Karma Yoga: the students have to help to run the Yoga-school. Includes office work, organization and public relations.
  • Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics.

Objective of the course:

  • To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.
  • To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.
  • To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.
  • To develop overall personality of the learners.
  • To motivate students to take up teaching YOGA as a profession.


  • Minimum 6 months yoga practitioner only apply for YTTC course
  • Those who are really serious to do YTTC or self practice only apply for YTTC.
  • YTTC is not for broken bones or serious medical issues.
  • YTTC is not for leisure purpose.

Duration of the course:

  • The Course is designed over a period of 4weeks with 200 hours.
  • The Course will be conducted 5 ½ Days in a week from 6.30am to 6.00 pm.
  • The food provided will be Satwik and wholesome.

A Typical Day at Yoga Vimoksha

06:30-07:30 Morning Chanting & Meditation & Pranayama
07:30-08:00 Tea Break
08:00-9:30 Yoga Asana Practice (Hatha Yoga) sivananda + Iyengar style
9:30-10:30 Breakfast
10.30-11.30 Karma Yoga
11:30-13:00 Lecture / Alignment, adjustment, techniques, practicum, methodology, teaching practice
13:00-15:00 Lunch Break/Free Time
15:00-16:00 Lecture
16:00-17:30 Yoga Asana practice
17:30-19:00 Free Time
19:00-20:00 Dinner
20:00 onwards Rest

For details and schedules of the course please click here

(Timings subject to change depending on seasons and style of Yoga being taught)