Yoga And Spa Retreat

The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from.

This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that.

Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation.

You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.

Throughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm.

At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you.

Room

5 nights £591 for Single | £472 for Double (per person)
7 nights £786 for Single | £628 for Double (per person)

Tent

5 nights £693 for Single | £557 for Double (per person)
7 nights £922 for Single | £740 for Double (per person)

All inclusive Pricing

Days	Single	Double(PP)
5 Nights	USD 1,729 (Onwards)	USD 1,368 (Onwards)
7 Nights	USD 2,289 (Onwards)	USD 1,843 (Onwards)
10 Nights	USD 3,107 (Onwards)	USD 2,489 (Onwards)
14 Nights	USD 4,133 (Onwards)	USD 3,306 (Onwards)

What's Included

The Beach House Goa’s Yoga and Spa Retreat is inclusive of:

Luxury Accommodation
Daily Morning and Evening Practice of Yoga Asana and Pranayam Techniques
2 Daily Holistic Treatments from Across the Globe*
Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis
Personalized 1-1 Yoga Consultation
Nutritionally Balanced Yogic Meals designed according to your Ayurvedic body type*
Educational Talks/ Workshops & Group Sessions
Daily Guided Mediation & Relaxations Session

Signature Progress Monitoring – Before and After Assessments of:

Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass).
Biological Age Assessment.
pH Balance.
Total Body Measurements.
Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate).

Additional Benefits:

Airport Pick-up and Drop. (charges are applicable)
Welcome drink.
Packed snack for departure journey.
Access to a library of books and DVD’s on Health and Wellness.
Yoga & Spa Retreat Workbook
Retreat Journal

*All meals served are pure vegetarian and exclude meat, fish and egg
* Vegan, Gluten & Lactose free options are available

Who should Retreat

Anyone who:

Wants to take a break from everyday life and is looking for holiday that will leave them feeling fully refreshed and rejuvenated. It is designed for anyone who would like to practice yoga, eat a healthy yogic diet and enjoy an array of relaxing spa treatments.

Or anyone who:

Wants to go on a yoga holiday for health & wellbeing
Wants to get introduced to the practice of yoga and breathing exercises
Wants to deepen their practice in yoga
Feels the need for a relaxing spa holiday
Wants to invigorate a tired body
Enjoy being thoroughly pampered with spa therapy treatments

How you Benefit

Benefits You Can Experience From Our Retreat:

Increased energy, vitality and stamina
Improved flexibility and muscle relaxation
Improved overall posture
Increased metabolism and metabolic balancing for weight control
Improved digestive functions such as absorption and elimination
Increased joint mobility
Improved sleep patterns and feeling rested and refreshed
A greater sense of peace and inner calm
Heightened mental clarity, focus, concentration and memory
Stability of moods and emotional balance
Increased Motivation and Enthusiasm
Clearer Brighter Skin and Eyes
Improved Condition of Hair and Nails
Feeling happier, healthier and lighter (physically and mentally)

The Yoga and Spa Package is inclusive of:

Luxury Accommodation
2 Daily Yoga and Relaxation Sessions
2 Daily Holistic Treatments from Across the Globe*
Ayurvedic Consultation
Personalised Nutritionally Balanced Ayurvedic Vegetarian Meals according to your constitution

* this is subject to arrival and departure times. For example; if you stay for 7 Nights you will receive 14 treatments in total though one may be on the day of arrival, 2 treatments for the 6 full days and one on the day of departure.

Signature Progress Monitoring Before and After Assessments of:

pH Balance
Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
Biological Age Assessment
Vital Total Body Measurements
Vital Signs Assessment – Medical Check Up (Blood Pressure, Pulse Rate, Respiration Rate)

Additional Benefits:

Airport Pick-Up and Delivery
Welcome drink
Access to a library of books and DVD’s on Health and Wellness
Complementary Dry Skin Detox Body Brush

This retreat is perfect for anyone who feels the need to take a break from everyday life and is looking for holiday that will leave them feeling fully refreshed, rejuvenated and ready to handle anything life throws at them. It is designed for anyone who would like to practice yoga, eat a healthy yogic diet and enjoy being thoroughly pampered with spa therapy treatments.

Though this is not a strict schedule like our other packages there are still so many health benefits to gain from simply incorporating daily yoga sessions and a healthy yogic diet.