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300 Hrs Ashtanga Yoga Teacher Training Course in India-Goa
300 Hrs Ashtanga Yoga Teacher Training Course in India, Goa: (Non Residential Course)
“Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training.”
The 300 Hours Ashtanga Vinyasa Yoga Teacher Training Course (TTC) includes the Intermediate Series is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 300 Hour requirements for registration with Yoga Alliance USA. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance USA and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.
All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation technique
Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline.
Students completing the course, receive a Yoga Alliance (USA) RYT 300-Hour Teacher-Training Certificate from Yoga Vimoksha. The Prices of the Course are $ 940 per person single (Including yoga classes, certificate & fees.)
- Acquire deeper knowledge of Yogasana, Pranayama, Meditation, Philosophy, and Anatomy
- Enhance your teaching skills and brush up on your Sanskrit, asana vocabulary, and adjustment techniques
- Refresh your knowledge of anatomy and philosophy in a focused, committed learning environment with professional and dedicated teachers
- Deepen your own personal asana practice with daily Ashtanga Vinyasa classes, advanced asana practice like arm balances, backbends etc
- Learn and practice hands-on adjustment and enhance your teaching skills
- Share the knowledge and experience you have gained as a yoga teacher with others
- dded Benefits with Yoga Alliance USA by becoming RYT 500
Syllabus
| SYLLABUS | TOPICS |
| Techniques Training/Practice (140 Hours) |
Asana, Pranayama, Meditation, Chanting |
| Teaching Methodology (30 Hours) |
Art of Adjustment |
| Anatomy and Physiology (20 Hours) |
Physical Body |
| Yoga Philosophy (35 Hours) |
Bhagavad Gita, Philosophy, Patanjali Yoga Sutras |
| Practicum (45 Hours) |
Students Teaching |
Yoga Class:
- 1st week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Gentle and Advance Hatha Yoga Postures
- 2nd week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Yogic management of common disease like back pain, high blood pressure, heart disease, diabetes, headache and migraine, arthritis, Shoulder & neck pain.
- 3rd & 4th week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus Ashtanga Vinyasa Intermediate series
The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Ujjayi Breathing, Nadi shodna/Anulom viloma, Shithali, Shithkari and Brahmari.
Yoga Anatomy:
- Students will learn anatomy and physiology relevant to yoga to strengthen their classroom explanations, cues, and corrections of asana.
- Students will also learn the importance of anatomy while sequencing the class.
Philosophy:
- Bhagavas Getha
- Pathanjali Yoga Sutras
- Kathspanishath/Yagmavalkya
- Ashtavakra Geetha
This class will prepare students to read and understand Patanjali’s Yoga Sutras.
Meditation technique
- Yoga Nidra,
- Aum meditation
- Mind Sound Resonance Technique (MSRT),
- Chidaksasha Dharana,
- Ajapajapa Dhyana,
- Nandunusandana techniques.
Teaching methodology and technique
- Principles of demonstration
- Observing, assisting, and correcting
- Instruction, teaching styles, qualities of a teacher
- Voice projection, floor presence
- The student’s process of learning
- Planning and structuring a class
- Alignment and hands-on-adjustment
- Dealing with injuries and safety precautions
- Business aspects of teaching yoga
Daily Schedule
| DAILY SCHEDULE | MONDAY – FRIDAY |
| 07.30 – 09.30 | Ashtanga Vinyasa Practice (Primary Series) |
| 09.30-10-15 | Breakfast |
| 10.15 – 10.45 | Karma Yoga |
| 11.00 – 13.00 | Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology |
| 13.00 – 15.00 | Lunch & Study Break |
| 15.00 – 17.00 | Yoga Philosophy/Anatomy |
| 17.00 – 18.30 | Basic & Advance Hatha Yoga /Ashtanga Vinyasa Intermediate Series/ Pranayama |
| 18.30 – 19.00 | Meditation |
| 19.30 – 20.30 | Dinner |
| DAILY SCHEDULE | SATURDAY |
| 07.30 – 09.30 | Ashtanga Vinyasa Practice (Mysore Style) |
| 10.15 – 11.00 | Karma Yoga |
| 11.00 – 12.30 | Asanas Alignment & Teaching Techniques |
Business aspect of yoga
Business aspect of yoga:
- Career as a teacher
- Setting up your own studio, school, or business
- Building network with other yoga teachers, schools, studios, and retreats
- How to conduct and theme workshops and intensives
- Marketing strategy, advertising, and PR
- Ethics in yoga business
Eligibility
Eligibility
- Those applicants who have already done a 200-hour Yoga Alliance Yoga Teacher Training Course or equivalent from any school, any style.
- Should be practitioner of yoga for minimum 2 years, 4 times in a week
Total hours of training
Total hours of training
Four-week course, 10 hours every day, 60 hours a week, 300 hrs (270 contact hours training total minimum Contact Hours: 270 hours, total minimum Contact Hours with Lead Trainers 135 hours
Duration of the course:
- The Course is designed over a period of 4weeks with 200 hours.
- The Course will be conducted 5 ½ Days in a week from 6.30am to 6.00 pm.
- The food provided will be Satwik and wholesome.
Accommodation Options
| Meals Supplement | USD 150 Per Person |
| Airport Transport ( Two Ways) | USD 50 Per Person |
Our Location
The Beach House Goa is situated on the secluded beautiful sands of Sernabatim Beach and offers a range of innovative and all-inclusive wellness programmes and Yoga Teacher Training Programme with a unique opportunity for total rejuvenation.
Testimonials
“The training at Yoga Vimoksha has helped me to become a better yoga practitioner and enable others to train and understand the benefits of yoga.”
Tina
Norway
“As a student of yoga, I achieved more than I could have ever imagined through the yoga training course. The settings are ideal in the forest with natural surroundings, the staff very helpful and above all the yoga teachers very knowledgeable and practical.”
Salony Setya
USA
“The yoga training course was an enlightening experience, coming from Peru, the course helped me understand and live the principles of yoga.”
Mariana Ponce
Peru
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