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Yoga Poses for Stress and Anxiety
Modern life can be busy and hectic. Kids tend to be overscheduled adding to the general whirlwind of households. We’re reachable at all hours of the day and night on cell phones and prompted to check in constantly through Facebook notification. Of course, technology allows us the amazing opportunity to access information and connect with […]
Simple office desk Yoga- To gain Focus at work!
Sitting long hours in office leads to a reduction in the anti-gravity blood circulation to the heart caused due to lack of calf muscle exercise. The calf muscle is often noted as the secondary heart; they pump the blood against the gravity, supplying necessary oxygenation to the heart when one indulges in any form of […]
10 Things to do after becoming a Yoga Teacher
There are many things you need to do before pursuing your dream of becoming a full-time yoga teacher. While all of them can’t be listed, here are the top ten things to do to get you started. Do not quit your day job: The thought of becoming a full-time yoga teacher might sound impressive but don’t […]
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