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Yoga Poses for Stress and Anxiety
Modern life can be busy and hectic. Kids tend to be overscheduled adding to the general whirlwind of households. We’re reachable at all hours of the day and night on cell phones and prompted to check in constantly through Facebook notification. Of course, technology allows us the amazing opportunity to access information and connect with […]
Simple office desk Yoga- To gain Focus at work!
Sitting long hours in office leads to a reduction in the anti-gravity blood circulation to the heart caused due to lack of calf muscle exercise. The calf muscle is often noted as the secondary heart; they pump the blood against the gravity, supplying necessary oxygenation to the heart when one indulges in any form of […]
10 Things to do after becoming a Yoga Teacher
There are many things you need to do before pursuing your dream of becoming a full-time yoga teacher. While all of them can’t be listed, here are the top ten things to do to get you started. Do not quit your day job: The thought of becoming a full-time yoga teacher might sound impressive but don’t […]
Salamba Sirshasana (supported headstand pose)
SALAMBA SIRSHASANA Salamba Sirshasana (supported headstand pose) Assume marjari-asana. Place the crown of the head on the blanket between the hands. Move the hands back towards each side of the knees and adjust the position so that the hands form the corners of an equilateral triangle with the head. The forearms should be vertical and […]
Matsyasana (fish pose)
Matsyasana (fish pose) Sit in padmasana and relax the whole body. Carefully bend backward, supporting the body with the arms and elbows. Lift the chest slightly, take the head back and lower the crown of the head to the floor. Hold the big toes and rest the elbows on the floor. Adjust the position of […]
Eka Pada Sirasana (one foot to head pose)
Eka Pada Sirasana (one foot to head pose) Sit with the legs outstretched in front of the body. Bend the right knee, turning it slightly out to the side. Bring the right arm under the calf muscle and hold the outside of the leg just above the ankle. Raise the left arm and hold the […]
SUTRA NETI
SUTRA NETI Sutra Neti (nasal cleansing with thread) Preparation:This practice involves passing a length of cotton thread through the nose. Traditionally, a specially prepared cotton thread, sutra, was used. Several strands were tightly wrapped together and dipped in melted beeswax. The width was about 4 mm and the length 36 to 45 cm. Nowadays, however, […]
Niralamba Paschimottanasana (unsupported back stretching pose)
Niralamba Paschimottanasana (unsupported back stretching pose) Sit with the legs outstretched and the feet together. Bend the knees and bring them to the chest, keeping the feet flat on the floor. Place the arms outside the legs and grasp the soles of the feet. Relax the whole body and focus on a fixed point. Lean […]
Yoga for Relaxation Mind and Body
Yoga for Relaxation Mind and Body 1 Lie down on a mat comfortably in shavasana Become aware of the sound in the street outside the house. Then shift your attention to the space within your body and become aware of the breath, inhale, exhale, air going in and out of the nostrils, through only. Then […]
Trataka (concentrated gazing)
Light a candle and place it on a small table so that the flame is exactly at eye level when sitting. Trim the wick and protect the flame from draughts so that it remains steady. Sit in any comfortable meditation asana with the head and spine erect. Adjust the position so that the candle is […]
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