+ 91 9822386467 / +91 8956636748
Yoga for Relaxation Mind and Body
Yoga for Relaxation Mind and Body
- 1 Lie down on a mat comfortably in shavasana
- Become aware of the sound in the street outside the house.
- Then shift your attention to the space within your body and become aware of the breath, inhale, exhale, air going in and out of the nostrils, through only. Then become aware of the heart-beat.
- Become aware of the part of the body one by one directly in contact with the mat on which you are lying down. Imagine that the earth is cradling you.
- Then become aware of the various energy centers in the body. Each hand, for example, has eight centers namely the top of the arm, elbow, the wrist, the tips of the five fingers. Similarly for the other hand and the two legs, on hearing the instruction, you have to shift your attention from center to center quickly without lingering at no center. You being with the finger tips and with the toe tips.
- Become aware of the breath flowing at your stomach chest and nostrils.
- Next step is called visualization it is very popular in the healing of many apparently incurable diseases. It particularly gives relief from the mental and emotional stress. The guide will talk with you and choose a large set to images which have happy memories for you. Then when you are reedy for this step, he/she will go on to suggest the names of scenes without any connection to each other, for example the list may be made of a blooming tree of champak flowers, sunset, walk in a beach. The crunching sound of leaves in a morning walk, the meditation trees, the hill top shining in the setting sun etc. you imagine all these scenes being projected on the ajna chakra, inhale, exhale. The psychic center between the eye brows.
- Then imagine that the vibration of the sacred chant ‘om’ is coming out of ajna chakra center.
- Rest peacefully for five minutes and get up slowly become aware of all the part of the body one by one.
- The whole procedure should take not more than 3- to 4- minute.
Related Posts
-
Technique Sit in padmasana. Place the palms on the floor bes...
-
Matsyasana (fish pose) Sit in padmasana and relax the whole ...
-
Krounchasana (Heron Pose) This intense forward bend is Kroun...
Comments97
Leave a Comment!
Follow Us!
 |
 |
 |
Way cool! Some very valid points! I appreciate you penning this article and
the rest of the site is extremely good.
Terrific article! This is the type of information that should be shared around the internet.
Shame on the seek engines for not positioning this publish upper!
Come on over and consult with my website . Thanks =)
This design is spectacular! You definitely know how to keep
a reader entertained. Between your wit and your
videos, I was almost moved to start my own blog (well,
almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you
presented it. Too cool!
What a material of un-ambiguity and preserveness of
precious experience on the topic of unpredicted
emotions.
First of all I would like to say awesome blog! I had
a quick question in which I’d like to ask if you don’t mind.
I was curious to know how you center yourself and clear your mind
before writing. I have had a hard time clearing my thoughts in getting my ideas out.
I do enjoy writing however it just seems like the first 10 to 15 minutes
are generally lost simply just trying to figure out how to begin. Any recommendations or tips?
Appreciate it!
I’m impressed, I have to admit. Rarely do I encounter a blog that’s
both equally educative and interesting, and without a
doubt, you have hit the nail on the head. The problem is something that
too few folks are speaking intelligently about. I’m very happy I found this during my search for
something concerning this.
If you are going for most excellent contents like me,
simply visit this web site everyday for
the reason that it offers quality contents, thanks
Good day! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the
same niche. Your blog provided us beneficial information to work on. You have done
a outstanding job!
Hmm is anyone else having problems with the pictures
on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the
blog. Any feed-back would be greatly appreciated.
I’m now not certain where you’re getting your information, but great topic.
I needs to spend some time studying more or working out more.
Thank you for wonderful info I used to be in search of this info for my
mission.
We stumbled over here by a different web address and thought I might as well check things out.
I like what I see so now i’m following you. Look forward to looking over
your web page repeatedly.
I’m really inspired with your writing talents as neatly as
with the format on your weblog. Is this a paid subject or did you
modify it yourself? Anyway keep up the excellent quality writing, it is uncommon to look a nice blog like this
one nowadays..
Hello my family member! I wish to say that this post is
awesome, nice written and come with almost all vital infos.
I’d like to look extra posts like this .
It’s great that you are getting thoughts from this article as
well as from our argument made at this place.
Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
My web site looks weird when browsing from my iphone4.
I’m trying to find a theme or plugin that might be able to
resolve this issue. If you have any recommendations, please share.
Appreciate it!
Spot on with this write-up, I actually feel this site needs far more attention. I’ll probably be returning
to see more, thanks for the information!
Thanks for a marvelous posting! I quite enjoyed reading it, you will be a great author.I will make sure to
bookmark your blog and will often come back from now on. I
want to encourage that you continue your great job, have a nice day!
Usually I don’t learn article on blogs, however I wish
to say that this write-up very compelled me to
try and do so! Your writing style has been amazed me.
Thanks, very nice post.
I’m curious to find out what blog platform you have been using?
I’m experiencing some small security issues with
my latest site and I would like to find something more secure.
Do you have any recommendations?
Post writing is also a excitement, if you know after that you
can write if not it is complicated to write.
I always spent my half an hour to read this webpage’s articles or reviews everyday along with a cup of
coffee.
I like the helpful information you provide to your articles.
I will bookmark your blog and check once more here regularly.
I’m rather sure I will be told a lot of new stuff proper right
here! Best of luck for the following!
I have been browsing on-line greater than 3 hours as of late, but I by no means discovered any fascinating article
like yours. It’s beautiful price sufficient for me. Personally,
if all site owners and bloggers made excellent content as you did, the internet can be much more useful than ever before.
Hello to all, how is the whole thing, I think
every one is getting more from this website, and your views
are fastidious designed for new visitors.
What’s up to all, how is the whole thing, I think every one is getting
more from this site, and your views are pleasant in favor of new people.
Howdy! I’m at work surfing around your blog from my new apple iphone!
Just wanted to say I love reading your blog and look forward to all your
posts! Carry on the fantastic work!
My family members all the time say that I am killing my time here at net, but I know I am getting know-how every day
by reading thes pleasant articles.
Really no matter if someone doesn’t understand then its up to other
visitors that they will help, so here it happens.
This is a very good tip particularly to those fresh to the blogosphere.
Short but very precise info… Appreciate your sharing this
one. A must read article!
Generally I do not read article on blogs, however I wish to say that this write-up very compelled me to try
and do it! Your writing taste has been amazed me. Thank you, very
nice post.
I think the admin of this web page is genuinely working hard in favor of his website,
for the reason that here every stuff is quality based
stuff.
An intriguing discussion is worth comment. I do think that you ought
to publish more on this subject, it may not be a taboo subject but typically people do not talk about these issues.
To the next! Many thanks!!
Greetings! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog
posts. Can you suggest any other blogs/websites/forums that deal with
the same topics? Many thanks!
Why users still use to read news papers when in this technological
globe all is accessible on web?
Good day I am so thrilled I found your blog page, I really found you by accident, while I was looking on Digg for something else, Anyhow I am here now and would just like to say thanks a lot for a incredible post and a all round entertaining
blog (I also love the theme/design), I don’t have
time to browse it all at the moment but I have bookmarked it
and also included your RSS feeds, so when I have time I will
be back to read more, Please do keep up the fantastic
job.
May I simply just say what a comfort to find somebody that actually understands what
they are talking about online. You certainly know how to bring a problem to light and make it important.
More and more people should read this and understand this side of the
story. I was surprised that you aren’t more popular because you definitely have the gift.
Very nice article, totally what I wanted to
find.
hello!,I love your writing so much! percentage we be in contact more about your post on AOL?
I need a specialist in this area to resolve my problem.
Maybe that’s you! Taking a look ahead to see you.
Hi there, i read your blog from time to time and i own a
similar one and i was just wondering if you get a
lot of spam comments? If so how do you prevent it, any plugin or anything you can recommend?
I get so much lately it’s driving me insane so any support is very much
appreciated.
I have learn a few excellent stuff here. Definitely value bookmarking for revisiting.
I surprise how much effort you put to make this sort of wonderful informative website.
My partner and I absolutely love your blog and find nearly
all of your post’s to be exactly what I’m looking
for. Would you offer guest writers to write content for you personally?
I wouldn’t mind writing a post or elaborating on some
of the subjects you write concerning here.
Again, awesome site!
I know this site provides quality based posts and extra
material, is there any other web page which provides such stuff
in quality?
Link exchange is nothing else however it is simply placing the other
person’s web site link on your page at appropriate place and
other person will also do same in favor of you.
Hi there! I simply would like to offer you a huge thumbs up for the excellent info
you have got here on this post. I’ll be returning to your site for more soon.
Spot on with this write-up, I honestly think this web site needs far more attention. I’ll probably
be returning to read through more, thanks for the advice!
Very energetic post, I enjoyed that a lot. Will there be a part 2?
Why users still use to read news papers when in this technological
globe the whole thing is existing on web?
Thanks for the blog.Thanks Again. Much obliged.
A round of applause for your article.Thanks Again. Awesome.
Major thankies for the blog article.Much thanks again. Great.
Thank you ever so for you article.Really looking forward to read more. Fantastic.
Great, thanks for sharing this blog article. Cool.
Major thankies for the article post.Really thank you! Keep writing.
I really like and appreciate your post. Really Great.
Awesome article. Really Great.
Thank you ever so for you article post.Thanks Again.
I cannot thank you enough for the blog post.Really looking forward to read more. Cool.
I think this is a real great blog article.Much thanks again. Keep writing.
Major thanks for the blog.Really looking forward to read more. Awesome.
Really informative blog article. Really Great.
Very neat post.Thanks Again. Will read on…
I value the blog article.Much thanks again. Much obliged.
A big thank you for your blog post.Really looking forward to read more. Awesome.
I cannot thank you enough for the article.Really looking forward to read more. Fantastic.
I loved your blog post. Want more.
Awesome article post.Really looking forward to read more. Much obliged.
I really enjoy the article post. Cool.
I value the blog.Thanks Again. Cool.
Im grateful for the blog article.Really looking forward to read more. Want more.
Thanks a lot for the article.Thanks Again. Want more.
Stable rove is often the most remunerative stewardship surgical online. canada sildenafil Rtxcgv liumec
Predictive equations fire undetected in a assortment of on their own, anything. cheapest sildenafil Riaqql fogdxj
Thank you ever so for you blog.Really looking forward to read more. Really Cool.
I appreciate you sharing this post. Will read on…
Fantastic blog post.Much thanks again. Really Cool.
qjp [url=https://buycbdoil10.com/#]best cbd oil for pain[/url]uce [url=https://buycbdoil10.com/#]hempworx cbd oil[/url]
Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thanks for lunch!
sildenafil viagra generic viagra online
I think other website owners should take this site as an example , very clean and great user genial style and design.
fantástico este conteúdo. Gostei muito. Aproveitem e vejam este site. informações, novidades e muito mais. Não deixem de acessar para descobrir mais. Obrigado a todos e até mais. 🙂
https://drugsoverthecounter.com/# eczema treatment over the counter
over the counter anti inflammatories uti over the counter
https://over-the-counter-drug.com/# over the counter allergy medicine
[url=https://over-the-counter-drug.com/#]pink eye over the counter medicine[/url] over the counter sleep aid
strongest over the counter muscle relaxer over the counter nausea medicine
[url=https://over-the-counter-drug.com/#]over the counter oral thrush treatment[/url] best over the counter nausea medicine
https://over-the-counter-drug.com/# over the counter steroid cream
sleep aids over the counter humana over the counter
https://over-the-counter-drug.com/# humana over the counter
[url=https://over-the-counter-drug.com/#]over the counter pink eye medicine[/url] uti medicine over the counter
over the counter ed medication strongest over the counter painkillers
[url=https://over-the-counter-drug.com/#]muscle relaxer over the counter[/url] what does over the counter mean
[url=https://over-the-counter-drug.com/#]over the counter ed meds[/url] is plan b over the counter
diflucan over the counter phentermine over the counter
best over the counter cold medicine best hemorrhoid treatment over the counter
https://over-the-counter-drug.com/# over the counter medicine for strep throat
[url=https://over-the-counter-drug.com/#]over the counter essentials login[/url] ivermectin over the counter
diuretics over the counter over the counter yeast infection
https://over-the-counter-drug.com/# instant female arousal pills over the counter
[url=https://over-the-counter-drug.com/#]over the counter antibiotics[/url] rightsource over the counter
over-the-counter nausea medicine over the counter for pregnancy
[url=https://over-the-counter-drug.com/#]ivermectin over the counter[/url] is zofran over the counter
https://amoxil.science/# amoxicillin 500 coupon
amoxicillin 500 capsule amoxil
https://doxycycline.science/# doxycycline monohydrate
[url=https://doxycycline.science/#]doxycycline 50 mg[/url] doxylin
https://amoxil.science/# price of amoxicillin without insurance
[url=https://amoxil.science/#]amoxil[/url] buy amoxicillin 500mg uk