+ 91 9822386467 / +91 8956636748
5 Yoga Exercises for Good Sex
Trying out these yoga workouts will enhance your sexual experiences
1. The Cat-cow sequence
This sequence is the foreplay of yoga practice— These feel-great moves warm up the spine, sacrum, and hips. For more release in the low back and hips, push your hips and bottom back into Child’s Pose and stretch into the shoulders with arms extended in front of you, hands resting on the floor or on fingertips. More advanced practitioners may try undulating the body in a rhythm that mimics what you’ll do in bed later: Starting on all fours, on an inhale arch the spine as you move your body forward over and beyond the hands, channeling your inner feline. Then move to the right or left, as the mood strikes you, and exhale the body back toward your heels. Keep moving in a wide circle, hands and knees stay on the floor, as you follow your inhales and exhales. It may help to keep your eyes closed, making it easier to tap into your imagination to find whatever movement feels good.
2. The Cobra pose (bhujangasana)
It’s not easy to be vulnerable (especially when you’re naked), so pretty much everyone can use a little more chest-opening, especially if you spend your day in the car or on the computer. “The chest is a place where we get tense, and we tend to slump our shoulders,” . A gentle backbend like cobra helps counter that tension. In the pose try to keep the butt muscles relaxed and the pubic bone pressing down into the floor; this helps create awareness in and around your genitals so you know exactly where something feels good.
3.) The Sun salutation (surya namaskara)
Going hard and long requires stamina—and sun salutes (one or a dozen of them) build staying power. But there’s more to be gained from this yoga-class standard: “Surya Namaskar is good for improving body awareness,” “It strengthens the front and back of the body, and it’s good for overall strength and flexibility.” Spice up the challenge by doing 108 sun salutations, a meaningful number in Buddhism, and a traditional way to welcome in the year’s solstices
4.) Bound angle pose (baddha konasana)
The bound angle is good for releasing old emotional patterns that are hampering you from really letting go—like memories of your ex or cringe-inducing thoughts about your muffin top. It also brings more sensitivity to the muladhara, or root chakra, located at the base of the spine and at the perineum which when taut (as if you practiced Kegels daily) enhances sexual experience by toning the pelvic floor.
5.) Seated forward bend (paschimottanasana)
This isn’t just an intense stretch for your hamstrings and back body. Like all forward bends, it encourages you to look inside—which is worth the effort even if it gets a little painful (actually, particularly then). “Pay attention to any emotions that come up as you’re doing this, or any of the poses,. Just as you learn to relax while trusting intensity, you can learn to relax and let go with another person while peaking.
Related Posts
-
Sit in padmasana. Take hold of one wrist behind the back. Cl...
-
Technique Sit in the base position. Bend the knees and bring...
-
Technique Sit with the legs outstretched. Bend the knees and...
Comments109
Leave a Comment!
Follow Us!
 |
 |
 |
Right away I am going to do my breakfast, when having my breakfast coming
yet again to read more news.
Your style is very unique compared to other folks I’ve read stuff from.
I appreciate you for posting when you have the opportunity, Guess I will just bookmark this web site.
WOW just what I was looking for. Came here by searching for bound angle pose (baddha konasana)
We stumbled over here by a different web page and
thought I might as well check things out. I like what I see so
now i’m following you. Look forward to looking at your web page yet again.
This is a topic that is near to my heart… Take care!
Where are your contact details though?
Way cool! Some very valid points! I appreciate you penning this write-up and the rest of the website is really good.
Excellent goods from you, man. I have understand your stuff previous to and you are just extremely fantastic.
I actually like what you’ve acquired here, certainly like what you’re saying and the way
in which you say it. You make it entertaining and you still take care of to keep it smart.
I cant wait to read far more from you. This is actually a great website.
Can I simply just say what a comfort to uncover an individual who
really understands what they are discussing on the web.
You actually realize how to bring an issue to light and make it important.
More people ought to read this and understand this side of your story.
I was surprised you aren’t more popular because you surely have
the gift.
Thanks for sharing your thoughts on bound angle pose (baddha konasana).
Regards
Hello! Do you use Twitter? I’d like to follow you if that would
be okay. I’m definitely enjoying your blog and look forward to new
posts.
Nice post. I learn something new and challenging on websites I stumbleupon every day.
It will always be exciting to read through content from other authors and practice something from
their web sites.
Hi are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started and set
up my own. Do you require any coding knowledge to make your own blog?
Any help would be really appreciated!
Thanks for sharing such a nice thought, piece of writing is
nice, thats why i have read it completely
I’m very happy to uncover this page. I want to to thank
you for ones time just for this wonderful read!!
I definitely enjoyed every part of it and i also have you bookmarked to
see new information in your web site.
I got this web page from my buddy who shared with me concerning this web page and at the moment this time I am visiting this web page and reading very informative posts here.
Hi to every , as I am in fact eager of reading this web site’s post to be updated daily.
It consists of fastidious data.
It’s difficult to find knowledgeable people about this topic, but you seem like
you know what you’re talking about! Thanks
Greetings from Colorado! I’m bored to death at work so
I decided to browse your site on my iphone during lunch break.
I really like the info you provide here and can’t wait
to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile ..
I’m not even using WIFI, just 3G .. Anyhow, very good
blog!
Hi, yeah this paragraph is actually fastidious and I have learned
lot of things from it concerning blogging. thanks.
Magnificent beat ! I wish to apprentice while
you amend your website, how can i subscribe for a weblog site?
The account aided me a appropriate deal. I have been a little bit familiar of this your broadcast provided
brilliant transparent idea
Hi there, You have done a fantastic job. I’ll certainly digg it and personally suggest to my friends.
I am confident they’ll be benefited from this website.
Hi there are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started and create my own. Do
you require any coding knowledge to make your own blog?
Any help would be greatly appreciated!
This paragraph will help the internet visitors for setting up new blog or even a blog from start to
end.
Great article, exactly what I was looking for.
This is my first time visit at here and i am truly happy to read everthing at one place.
I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative
and engaging, and without a doubt, you’ve hit the nail on the head.
The problem is something which too few men and women are speaking intelligently about.
I’m very happy I stumbled across this during my search for something regarding this.
Pretty! This was an extremely wonderful post. Thank you for supplying this info.
I am curious to find out what blog system you’re utilizing?
I’m experiencing some small security issues with my latest
site and I would like to find something more risk-free.
Do you have any solutions?
Hello! I know this is somewhat off-topic however I needed to ask.
Does managing a well-established website such as yours take a large amount of work?
I am brand new to operating a blog but I do write in my journal
every day. I’d like to start a blog so I can share my experience and feelings online.
Please let me know if you have any recommendations or tips for new aspiring bloggers.
Appreciate it!
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site?
My blog is in the exact same area of interest as yours and my users would certainly benefit from a lot of the information you present here.
Please let me know if this okay with you. Many thanks!
Definitely believe that which you stated. Your favorite justification appeared to
be on the internet the easiest thing to be aware of.
I say to you, I definitely get irked while
people consider worries that they just do not know about.
You managed to hit the nail upon the top and also defined out
the whole thing without having side effect ,
people could take a signal. Will likely be back to get more.
Thanks
Hmm is anyone else having problems with the images on this blog loading?
I’m trying to find out if its a problem on my end or if it’s the blog.
Any suggestions would be greatly appreciated.
It’s the best time to make some plans for the future and it’s time to be happy.
I have read this post and if I could I wish to suggest you few interesting things or suggestions.
Perhaps you could write next articles referring to this article.
I desire to read even more things about it!
Hello, Neat post. There is a problem along with your
site in internet explorer, could check this?
IE nonetheless is the market leader and a big section of people will omit your excellent writing
because of this problem.
Thank you, I’ve just been looking for information about this topic for
a while and yours is the best I have came upon till now.
However, what concerning the bottom line? Are you sure about the source?
I wanted to thank you for this fantastic read!! I definitely enjoyed
every little bit of it. I have got you saved as a favorite to look at new stuff you post…
Hi there, I found your site by means of Google whilst searching for a related topic, your
web site came up, it appears great. I’ve bookmarked it in my google bookmarks.
Hi there, just became alert to your weblog through
Google, and located that it’s really informative.
I am going to be careful for brussels. I’ll appreciate if you happen to proceed
this in future. Numerous folks will probably be benefited out of your writing.
Cheers!
Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly.
I’m not sure why but I think its a linking issue.
I’ve tried it in two different internet browsers
and both show the same outcome.
Thanks for sharing such a fastidious thinking, piece of writing is pleasant, thats why i have read it entirely
Have you ever thought about publishing an e-book or guest authoring on other
websites? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my visitors would value your work.
If you are even remotely interested, feel free to shoot me an e-mail.
Fantastic blog article.
I really enjoy the blog article.Thanks Again. Fantastic.
Im thankful for the article.Much thanks again. Fantastic.
Thanks-a-mundo for the blog article.Much thanks again. Really Cool.
Great post.Really looking forward to read more. Really Cool.
Major thanks for the article post. Great.
How To Get Zithromax [url=https://apcialisle.com/#]Cialis[/url] Acquisto Kamagra Oral Jelly Cialis Amoxicillin Drops
Dutasteride Order Now Store [url=https://apcialisle.com/#]Cialis[/url] Cialis Jeune Homme Cialis Viagra Im Test
Really informative article.Much thanks again. Cool.
I really like and appreciate your article post.Much thanks again. Cool.
Thanks for the post.Really thank you! Want more.
Enjoyed every bit of your article post.Much thanks again. Will read on…
Very good post. Cool.
Wow, great blog.Much thanks again.
Muchos Gracias for your article.Much thanks again. Really Great.
Im obliged for the article post.Really thank you! Awesome.
Hey, thanks for the article. Awesome.
Muchos Gracias for your post.Really looking forward to read more. Really Cool.
A round of applause for your blog.Really thank you! Really Cool.
I am so grateful for your article post.Much thanks again. Want more.
Wow, great article post.Thanks Again. Cool.
Major thanks for the post.Thanks Again. Will read on…
Great, thanks for sharing this blog post.Thanks Again. Cool.
I am so grateful for your blog post.Really thank you! Much obliged.
Appreciate you sharing, great blog.Really looking forward to read more. Really Great.
I loved your blog post.Much thanks again. Awesome.
Trusted online drugstore reviews Size Droning of Toxins Medications (ACOG) has had its absorption on the pancreas of gestational hypertension and ed pills online as superbly as basal insulin in severe elevations; the two biologic therapies were excluded cheap cialis online canadian drugstore the Dilatation sympathetic of Lupus Nephritis. sildenafil prices Imanhw mbbcnl
Past posturing your tireless does the to back up etiology our families and the. sildenafil sample Krqfsi gsmsrl
Very good article post.Really thank you! Cool.
Hi, every time i used to check website posts here in the early hours in the daylight, because i enjoy to gain knowledge of more and more.|
Fantastic blog you have here but I was curious about if you knew of any user discussion forums that cover the same topics discussed in this article? I’d really love to be a part of group where I can get suggestions from other experienced people that share the same interest. If you have any recommendations, please let me know. Cheers!|
WOW just what I was looking for. Came here by searching for keyword|
I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Thank you|
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My website is in the very same niche as yours and my visitors would genuinely benefit from some of the information you present here. Please let me know if this ok with you. Appreciate it!|
Very good write-up. I definitely love this site. Thanks!|
if you wanna make a fortume come check me out
Thanks for sharing, this is a fantastic blog post.Really thank you! Much obliged.
My website: cartoon porn
https://drugsoverthecounter.shop/# chlorhexidine mouthwash over the counter
https://drugsoverthecounter.shop/# over the counter ed pills
Side Effects of Mixing Nyquil and Alcohol enclomiphene vs clomiphene
lyme disease doxycycline Fixed drug eruptions are unusual and are characterized by recurrent site specific lesions each time the drug thought to be responsible is given
over the counter testosterone antibiotic eye drops over the counter
buy azithromycin 500mg For instance, mark- ups are neither reduced nor regulated 62 and prices thus, at best, determined by market forces
https://over-the-counter-drug.com/# meclizine over the counter
The ability of lasofoxifene to promote an antagonist conformation of Y537S, combined with its long half life and bioavailability, likely contributes to the observed potent inhibition of primary tumor growth and metastasis of MCF7 Y537S cells cialis prices
Since the mid 1990s, clinicians have classified individuals as being at ultra high risk UHR for psychosis if they met at least one of three criteria the presence of attenuated psychotic symptoms APS, the presence of positive symptoms at full psychotic intensity for brief, limited time points known as BLIPS, and or a combination of genetic risk or schizotypal personality disorder accompanied by functional decline known as genetic risk and decline syndrome GRD clomid for men for sale
The highest prevalence of eating disorders occurs among female adolescents where to get nolvadex Ownership by the patients in the community is also key, Ochoa added
[url=https://over-the-counter-drug.com/#]strongest diuretic over the counter[/url] bv treatment over the counter
More studies are needed to clarify the biological significance for cell death during the maturation of newborn microglia will nolvadex raise testosterone Therefore, concurrent treatment with, especially, CYP2D6 inhibitors should be monitored and possibly intervened accordingly to sustain tamoxifen efficacy
hydroxychloroquine over the counter over the counter migraine medicine
https://over-the-counter-drug.com/# over the counter anti inflammatories
[url=https://over-the-counter-drug.com/#]best sleep aid over the counter[/url] scabies treatment over the counter walmart
does alcohol kill viagra Vancomycin, on the other hand, is quite ototoxic
pills like viagra over the counter cvs is zofran over the counter
priligy buy online usa In addition, within the hypothalamus, PhyEx reverted the majority of MetS induced alterations in GnRH controlling neurons and normalized preoptic metaflammation 74
Palpable fluid filled mass can priligy cure pe
Miranda JP, et al commander lasix ou furosemide Finding two distinct clusters in each condition in the population studies, even though receptor reaction weights varied smoothly within a unimodal distribution, led us to investigate further the role of feedback loops in PI3K AKT mTOR signaling
cheapest cialis 1 years postdiagnosis using a food frequency questionnaire
nolvadex on cycle If a smear or biopsy is obtained, the results can be fast tracked and made available within 3 4 days
[url=https://over-the-counter-drug.com/#]best over the counter medicine for sore throat[/url] over the counter pill for yeast infection
over the counter weight loss pills over the counter acne treatments
https://over-the-counter-drug.com/# over the counter pain medication
[url=https://over-the-counter-drug.com/#]apoquel over the counter substitute[/url] over the counter sleep aid
best over the counter hair color over the counter antidepressants
comprar lasix Other ultra low dose birth control pills have at least twice the dose of ethinyl estradiol 20 mcg and most women have likely taken one or more of these alternatives before being prescribed Lo Loestrin Fe
Don t miss out on this chance to save big overnight delivery methotrexate In subgroup analysis, the test for subgroup differences showed no evidence of a difference between the subgroups the effect on pregnancy rates was seen in both analyses obese group OR 1
Researcher Aysegul Yildiz, MD, and colleagues of Turkey s Dokuz Eylul University Medical School treated 50 manic bipolar patients with either tamoxifen or placebo for three weeks buy cialis online europe The second and third sets of RBCs were those preincubated with cefazolin 0
[url=https://over-the-counter-drug.com/#]over the counter insulin[/url] best over-the-counter medicine for sinus infection
how to buy doxycycline online doxycycline 100mg tablets
https://stromectol.science/# stromectol online pharmacy
[url=https://amoxil.science/#]buy amoxil[/url] generic amoxicillin online
doxycycline 100mg online odering doxycycline or buy doxycycline cheap
http://voice-first.com/__media__/js/netsoltrademark.php?d=over-the-counter-drug.com doxycycline 100mg capsules
[url=http://jacolow.com/__media__/js/netsoltrademark.php?d=over-the-counter-drug.com]cheap doxycycline online[/url] how to buy doxycycline online and [url=http://bbs.xiaoditech.com/home.php?mod=space&uid=586147]doxycycline generic[/url] order doxycycline online
https://amoxil.science/# buy amoxicillin from canada
[url=https://zithromax.science/#]zithromax for sale[/url] zithromax 250 mg tablet price
This thing is in your body to help you stabilize your body cialis generic best price
zithromax price south africa generic zithromax
https://zithromax.science/# can you buy zithromax over the counter in canada
[url=https://zithromax.science/#]zithromax[/url] zithromax 500mg