+ 91 9822386467 / +91 8956636748

5 Yoga Exercises for Good Sex

Trying out these yoga workouts will enhance your sexual experiences

 

1. The Cat-cow sequence

yoga-exercises-good-sex

 

 

 

 

 

 

 

This sequence is the foreplay of yoga practice— These feel-great moves warm up the spine, sacrum, and hips. For more release in the low back and hips, push your hips and bottom back into Child’s Pose and stretch into the shoulders with arms extended in front of you, hands resting on the floor or on fingertips. More advanced practitioners may try undulating the body in a rhythm that mimics what you’ll do in bed later: Starting on all fours, on an inhale arch the spine as you move your body forward over and beyond the hands, channeling your inner feline. Then move to the right or left, as the mood strikes you, and exhale the body back toward your heels. Keep moving in a wide circle, hands and knees stay on the floor, as you follow your inhales and exhales. It may help to keep your eyes closed, making it easier to tap into your imagination to find whatever movement feels good.

2. The Cobra pose (bhujangasana)

Cobra pose (bhujangasana) Yoga Vimoksha Goa

 

 

 

 

 

 

It’s not easy to be vulnerable (especially when you’re naked), so pretty much everyone can use a little more chest-opening, especially if you spend your day in the car or on the computer. “The chest is a place where we get tense, and we tend to slump our shoulders,” . A gentle backbend like cobra helps counter that tension. In the pose try to keep the butt muscles relaxed and the pubic bone pressing down into the floor; this helps create awareness in and around your genitals so you know exactly where something feels good.

3.) The Sun salutation (surya namaskara)

Sun salutation (surya namaskara) Yoga Vimoksha

 

 

 

 

 

 

Going hard and long requires stamina—and sun salutes (one or a dozen of them) build staying power. But there’s more to be gained from this yoga-class standard: “Surya Namaskar is good for improving body awareness,” “It strengthens the front and back of the body, and it’s good for overall strength and flexibility.” Spice up the challenge by doing 108 sun salutations, a meaningful number in Buddhism, and a traditional way to welcome in the year’s solstices

4.) Bound angle pose (baddha konasana)

Bound angle pose (baddha konasana) Yoga Vimoksha Goa

 

 

 

 

 

 

The bound angle is good for releasing old emotional patterns that are hampering you from really letting go—like memories of your ex or cringe-inducing thoughts about your muffin top. It also brings more sensitivity to the muladhara, or root chakra, located at the base of the spine and at the perineum which when taut (as if you practiced Kegels daily) enhances sexual experience by toning the pelvic floor.

5.) Seated forward bend (paschimottanasana)

forward bend (paschimottanasana) Voga Vimoksha Goa

 

 

 

 

 

 

This isn’t just an intense stretch for your hamstrings and back body. Like all forward bends, it encourages you to look inside—which is worth the effort even if it gets a little painful (actually, particularly then). “Pay attention to any emotions that come up as you’re doing this, or any of the poses,. Just as you learn to relax while trusting intensity, you can learn to relax and let go with another person while peaking.

 

Comments109
  1. tinyurl.comNovember 23, 2019   

    Right away I am going to do my breakfast, when having my breakfast coming
    yet again to read more news.

  2. ps4 gamesNovember 28, 2019   

    Your style is very unique compared to other folks I’ve read stuff from.
    I appreciate you for posting when you have the opportunity, Guess I will just bookmark this web site.

  3. quest bars cheapNovember 30, 2019   

    WOW just what I was looking for. Came here by searching for bound angle pose (baddha konasana)

  4. quest bars cheap coupon twitterDecember 02, 2019   

    We stumbled over here by a different web page and
    thought I might as well check things out. I like what I see so
    now i’m following you. Look forward to looking at your web page yet again.

  5. quest bars cheap coupon twitterDecember 03, 2019   

    This is a topic that is near to my heart… Take care!
    Where are your contact details though?

  6. quest bars cheapDecember 04, 2019   

    Way cool! Some very valid points! I appreciate you penning this write-up and the rest of the website is really good.

  7. ps4 gamesDecember 04, 2019   

    Excellent goods from you, man. I have understand your stuff previous to and you are just extremely fantastic.
    I actually like what you’ve acquired here, certainly like what you’re saying and the way
    in which you say it. You make it entertaining and you still take care of to keep it smart.
    I cant wait to read far more from you. This is actually a great website.

  8. ps4 gamesDecember 06, 2019   

    Can I simply just say what a comfort to uncover an individual who
    really understands what they are discussing on the web.
    You actually realize how to bring an issue to light and make it important.
    More people ought to read this and understand this side of your story.
    I was surprised you aren’t more popular because you surely have
    the gift.

  9. ps4 gamesDecember 06, 2019   

    Thanks for sharing your thoughts on bound angle pose (baddha konasana).
    Regards

  10. ps4 gamesDecember 06, 2019   

    Hello! Do you use Twitter? I’d like to follow you if that would
    be okay. I’m definitely enjoying your blog and look forward to new
    posts.

  11. quest bars cheapDecember 08, 2019   

    Nice post. I learn something new and challenging on websites I stumbleupon every day.

    It will always be exciting to read through content from other authors and practice something from
    their web sites.

  12. quest bars cheapDecember 09, 2019   

    Hi are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set
    up my own. Do you require any coding knowledge to make your own blog?

    Any help would be really appreciated!

  13. quest bars cheapDecember 09, 2019   

    Thanks for sharing such a nice thought, piece of writing is
    nice, thats why i have read it completely

  14. ps4 gamesDecember 11, 2019   

    I’m very happy to uncover this page. I want to to thank
    you for ones time just for this wonderful read!!
    I definitely enjoyed every part of it and i also have you bookmarked to
    see new information in your web site.

  15. ps4 gamesDecember 11, 2019   

    I got this web page from my buddy who shared with me concerning this web page and at the moment this time I am visiting this web page and reading very informative posts here.

  16. ps4 gamesDecember 13, 2019   

    Hi to every , as I am in fact eager of reading this web site’s post to be updated daily.
    It consists of fastidious data.

  17. ps4 gamesDecember 14, 2019   

    It’s difficult to find knowledgeable people about this topic, but you seem like
    you know what you’re talking about! Thanks

  18. coconut oilDecember 15, 2019   

    Greetings from Colorado! I’m bored to death at work so
    I decided to browse your site on my iphone during lunch break.

    I really like the info you provide here and can’t wait
    to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyhow, very good
    blog!

  19. coconut oilDecember 16, 2019   

    Hi, yeah this paragraph is actually fastidious and I have learned
    lot of things from it concerning blogging. thanks.

  20. coconut oilDecember 17, 2019   

    Magnificent beat ! I wish to apprentice while
    you amend your website, how can i subscribe for a weblog site?
    The account aided me a appropriate deal. I have been a little bit familiar of this your broadcast provided
    brilliant transparent idea

  21. coconut oilDecember 20, 2019   

    Hi there, You have done a fantastic job. I’ll certainly digg it and personally suggest to my friends.

    I am confident they’ll be benefited from this website.

  22. http://sinnedbeyondhelp.tumblr.com/December 28, 2019   

    Hi there are using WordPress for your site platform?

    I’m new to the blog world but I’m trying to get started and create my own. Do
    you require any coding knowledge to make your own blog?
    Any help would be greatly appreciated!

  23. This paragraph will help the internet visitors for setting up new blog or even a blog from start to
    end.

  24. match.com free trialDecember 30, 2019   

    Great article, exactly what I was looking for.

  25. http://asksylphoflight.tumblr.comDecember 31, 2019   

    This is my first time visit at here and i am truly happy to read everthing at one place.

  26. sling tvJanuary 01, 2020   

    I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative
    and engaging, and without a doubt, you’ve hit the nail on the head.
    The problem is something which too few men and women are speaking intelligently about.
    I’m very happy I stumbled across this during my search for something regarding this.

  27. tinyurl.comJanuary 02, 2020   

    Pretty! This was an extremely wonderful post. Thank you for supplying this info.

  28. sling tvJanuary 03, 2020   

    I am curious to find out what blog system you’re utilizing?
    I’m experiencing some small security issues with my latest
    site and I would like to find something more risk-free.
    Do you have any solutions?

  29. asksylphoflight sling tvJanuary 05, 2020   

    Hello! I know this is somewhat off-topic however I needed to ask.
    Does managing a well-established website such as yours take a large amount of work?
    I am brand new to operating a blog but I do write in my journal
    every day. I’d like to start a blog so I can share my experience and feelings online.
    Please let me know if you have any recommendations or tips for new aspiring bloggers.

    Appreciate it!

  30. sling tvJanuary 06, 2020   

    Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site?
    My blog is in the exact same area of interest as yours and my users would certainly benefit from a lot of the information you present here.
    Please let me know if this okay with you. Many thanks!

  31. sling tvJanuary 07, 2020   

    Definitely believe that which you stated. Your favorite justification appeared to
    be on the internet the easiest thing to be aware of.
    I say to you, I definitely get irked while
    people consider worries that they just do not know about.
    You managed to hit the nail upon the top and also defined out
    the whole thing without having side effect ,
    people could take a signal. Will likely be back to get more.

    Thanks

  32. sling tvJanuary 07, 2020   

    Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  33. sling tvJanuary 14, 2020   

    It’s the best time to make some plans for the future and it’s time to be happy.

    I have read this post and if I could I wish to suggest you few interesting things or suggestions.
    Perhaps you could write next articles referring to this article.

    I desire to read even more things about it!

  34. sling tvJanuary 14, 2020   

    Hello, Neat post. There is a problem along with your
    site in internet explorer, could check this?
    IE nonetheless is the market leader and a big section of people will omit your excellent writing
    because of this problem.

  35. sling tvJanuary 15, 2020   

    Thank you, I’ve just been looking for information about this topic for
    a while and yours is the best I have came upon till now.
    However, what concerning the bottom line? Are you sure about the source?

  36. sling tvJanuary 17, 2020   

    I wanted to thank you for this fantastic read!! I definitely enjoyed
    every little bit of it. I have got you saved as a favorite to look at new stuff you post…

  37. sling tvJanuary 18, 2020   

    Hi there, I found your site by means of Google whilst searching for a related topic, your
    web site came up, it appears great. I’ve bookmarked it in my google bookmarks.

    Hi there, just became alert to your weblog through
    Google, and located that it’s really informative.
    I am going to be careful for brussels. I’ll appreciate if you happen to proceed
    this in future. Numerous folks will probably be benefited out of your writing.
    Cheers!

  38. sling tvJanuary 19, 2020   

    Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers
    and both show the same outcome.

  39. sling tv best package 2020January 24, 2020   

    Thanks for sharing such a fastidious thinking, piece of writing is pleasant, thats why i have read it entirely

  40. sling tvJanuary 29, 2020   

    Have you ever thought about publishing an e-book or guest authoring on other
    websites? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my visitors would value your work.
    If you are even remotely interested, feel free to shoot me an e-mail.

  41. Royal CBD gummiesFebruary 18, 2020   

    Fantastic blog article.

  42. Royal CBD gummiesFebruary 19, 2020   

    I really enjoy the blog article.Thanks Again. Fantastic.

  43. Inquistr websiteFebruary 29, 2020   

    Im thankful for the article.Much thanks again. Fantastic.

  44. how to put on a cock ringMarch 03, 2020   

    Thanks-a-mundo for the blog article.Much thanks again. Really Cool.

  45. link cloakingMarch 04, 2020   

    Great post.Really looking forward to read more. Really Cool.

  46. Seitensprung PortalMarch 13, 2020   

    Major thanks for the article post. Great.

  47. JanDrecorkMarch 19, 2020   

    How To Get Zithromax [url=https://apcialisle.com/#]Cialis[/url] Acquisto Kamagra Oral Jelly Cialis Amoxicillin Drops

  48. JanDrecorkMarch 20, 2020   

    Dutasteride Order Now Store [url=https://apcialisle.com/#]Cialis[/url] Cialis Jeune Homme Cialis Viagra Im Test

  49. cheat gmail email paprMarch 21, 2020   

    Really informative article.Much thanks again. Cool.

  50. I really like and appreciate your article post.Much thanks again. Cool.

  51. Thanks for the post.Really thank you! Want more.

  52. wax juul podsMarch 23, 2020   

    Enjoyed every bit of your article post.Much thanks again. Will read on…

  53. 918kissMarch 23, 2020   

    Very good post. Cool.

  54. hogtiedMarch 25, 2020   

    Wow, great blog.Much thanks again.

  55. site webMarch 25, 2020   

    Muchos Gracias for your article.Much thanks again. Really Great.

  56. Steroids for saleMarch 26, 2020   

    Im obliged for the article post.Really thank you! Awesome.

  57. https://www.mojosud.sk/March 26, 2020   

    Hey, thanks for the article. Awesome.

  58. https://www.mojosud.sk/March 27, 2020   

    Muchos Gracias for your post.Really looking forward to read more. Really Cool.

  59. Chuyen phat nhanh di MalaysiaMarch 28, 2020   

    A round of applause for your blog.Really thank you! Really Cool.

  60. Google Adwords ManagementMarch 29, 2020   

    I am so grateful for your article post.Much thanks again. Want more.

  61. legal steroidsMarch 29, 2020   

    Wow, great article post.Thanks Again. Cool.

  62. penis toysMarch 30, 2020   

    Major thanks for the post.Thanks Again. Will read on…

  63. buy resurgeApril 01, 2020   

    Great, thanks for sharing this blog post.Thanks Again. Cool.

  64. I am so grateful for your blog post.Really thank you! Much obliged.

  65. digital marketing agency in usaApril 02, 2020   

    Appreciate you sharing, great blog.Really looking forward to read more. Really Great.

  66. oklahomaAugust 19, 2020   

    I loved your blog post.Much thanks again. Awesome.

  67. cheap tadalafilAugust 20, 2020   

    Trusted online drugstore reviews Size Droning of Toxins Medications (ACOG) has had its absorption on the pancreas of gestational hypertension and ed pills online as superbly as basal insulin in severe elevations; the two biologic therapies were excluded cheap cialis online canadian drugstore the Dilatation sympathetic of Lupus Nephritis. sildenafil prices Imanhw mbbcnl

  68. buy tadalafil onlineAugust 20, 2020   

    Past posturing your tireless does the to back up etiology our families and the. sildenafil sample Krqfsi gsmsrl

  69. RoyalCBDAugust 20, 2020   

    Very good article post.Really thank you! Cool.

  70. Carey BeulahApril 04, 2022   

    Hi, every time i used to check website posts here in the early hours in the daylight, because i enjoy to gain knowledge of more and more.|

  71. Nathanial RumboltApril 04, 2022   

    Fantastic blog you have here but I was curious about if you knew of any user discussion forums that cover the same topics discussed in this article? I’d really love to be a part of group where I can get suggestions from other experienced people that share the same interest. If you have any recommendations, please let me know. Cheers!|

  72. Hilario DekeyzerApril 04, 2022   

    WOW just what I was looking for. Came here by searching for keyword|

  73. Theron ShiremanApril 04, 2022   

    I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Thank you|

  74. Andres TronaasApril 04, 2022   

    Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My website is in the very same niche as yours and my visitors would genuinely benefit from some of the information you present here. Please let me know if this ok with you. Appreciate it!|

  75. Sindy SaurezApril 06, 2022   

    Very good write-up. I definitely love this site. Thanks!|

  76. 파워볼사이트December 22, 2022   

    if you wanna make a fortume come check me out

  77. cartoon pornJanuary 22, 2023   

    Thanks for sharing, this is a fantastic blog post.Really thank you! Much obliged.
    My website: cartoon porn

  78. DavidhexJanuary 22, 2023   

    https://drugsoverthecounter.shop/# chlorhexidine mouthwash over the counter

  79. DavidhexJanuary 23, 2023   

    https://drugsoverthecounter.shop/# over the counter ed pills

  80. VospeltJanuary 23, 2023   

    Side Effects of Mixing Nyquil and Alcohol enclomiphene vs clomiphene

  81. VionuriJanuary 23, 2023   

    lyme disease doxycycline Fixed drug eruptions are unusual and are characterized by recurrent site specific lesions each time the drug thought to be responsible is given

  82. RichardFarJanuary 24, 2023   

    over the counter testosterone antibiotic eye drops over the counter

  83. pherlEtJanuary 24, 2023   

    buy azithromycin 500mg For instance, mark- ups are neither reduced nor regulated 62 and prices thus, at best, determined by market forces

  84. BernieLahJanuary 24, 2023   

    https://over-the-counter-drug.com/# meclizine over the counter

  85. NeafeguewJanuary 24, 2023   

    The ability of lasofoxifene to promote an antagonist conformation of Y537S, combined with its long half life and bioavailability, likely contributes to the observed potent inhibition of primary tumor growth and metastasis of MCF7 Y537S cells cialis prices

  86. pherlEtJanuary 24, 2023   

    Since the mid 1990s, clinicians have classified individuals as being at ultra high risk UHR for psychosis if they met at least one of three criteria the presence of attenuated psychotic symptoms APS, the presence of positive symptoms at full psychotic intensity for brief, limited time points known as BLIPS, and or a combination of genetic risk or schizotypal personality disorder accompanied by functional decline known as genetic risk and decline syndrome GRD clomid for men for sale

  87. pherlEtJanuary 24, 2023   

    The highest prevalence of eating disorders occurs among female adolescents where to get nolvadex Ownership by the patients in the community is also key, Ochoa added

  88. LarrypaymnJanuary 24, 2023   

    [url=https://over-the-counter-drug.com/#]strongest diuretic over the counter[/url] bv treatment over the counter

  89. EngaltyJanuary 24, 2023   

    More studies are needed to clarify the biological significance for cell death during the maturation of newborn microglia will nolvadex raise testosterone Therefore, concurrent treatment with, especially, CYP2D6 inhibitors should be monitored and possibly intervened accordingly to sustain tamoxifen efficacy

  90. JessieBydayJanuary 25, 2023   

    hydroxychloroquine over the counter over the counter migraine medicine
    https://over-the-counter-drug.com/# over the counter anti inflammatories
    [url=https://over-the-counter-drug.com/#]best sleep aid over the counter[/url] scabies treatment over the counter walmart

  91. VospeltJanuary 25, 2023   

    does alcohol kill viagra Vancomycin, on the other hand, is quite ototoxic

  92. RichardFarJanuary 25, 2023   

    pills like viagra over the counter cvs is zofran over the counter

  93. SmupietJanuary 25, 2023   

    priligy buy online usa In addition, within the hypothalamus, PhyEx reverted the majority of MetS induced alterations in GnRH controlling neurons and normalized preoptic metaflammation 74

  94. SmupietJanuary 25, 2023   

    Palpable fluid filled mass can priligy cure pe

  95. SmupietJanuary 25, 2023   

    Miranda JP, et al commander lasix ou furosemide Finding two distinct clusters in each condition in the population studies, even though receptor reaction weights varied smoothly within a unimodal distribution, led us to investigate further the role of feedback loops in PI3K AKT mTOR signaling

  96. twegogiseJanuary 26, 2023   

    cheapest cialis 1 years postdiagnosis using a food frequency questionnaire

  97. advoneniaJanuary 26, 2023   

    nolvadex on cycle If a smear or biopsy is obtained, the results can be fast tracked and made available within 3 4 days

  98. LarrypaymnJanuary 27, 2023   

    [url=https://over-the-counter-drug.com/#]best over the counter medicine for sore throat[/url] over the counter pill for yeast infection

  99. JessieBydayJanuary 27, 2023   

    over the counter weight loss pills over the counter acne treatments
    https://over-the-counter-drug.com/# over the counter pain medication
    [url=https://over-the-counter-drug.com/#]apoquel over the counter substitute[/url] over the counter sleep aid

  100. RichardFarJanuary 27, 2023   

    best over the counter hair color over the counter antidepressants

  101. EngaltyJanuary 27, 2023   

    comprar lasix Other ultra low dose birth control pills have at least twice the dose of ethinyl estradiol 20 mcg and most women have likely taken one or more of these alternatives before being prescribed Lo Loestrin Fe

  102. FeaddyRaxJanuary 28, 2023   

    Don t miss out on this chance to save big overnight delivery methotrexate In subgroup analysis, the test for subgroup differences showed no evidence of a difference between the subgroups the effect on pregnancy rates was seen in both analyses obese group OR 1

  103. SeksteevyJanuary 28, 2023   

    Researcher Aysegul Yildiz, MD, and colleagues of Turkey s Dokuz Eylul University Medical School treated 50 manic bipolar patients with either tamoxifen or placebo for three weeks buy cialis online europe The second and third sets of RBCs were those preincubated with cefazolin 0

  104. LarrypaymnJanuary 28, 2023   

    [url=https://over-the-counter-drug.com/#]over the counter insulin[/url] best over-the-counter medicine for sinus infection

  105. RonaldLoozyJanuary 28, 2023   

    how to buy doxycycline online doxycycline 100mg tablets
    https://stromectol.science/# stromectol online pharmacy
    [url=https://amoxil.science/#]buy amoxil[/url] generic amoxicillin online

  106. JesseNedayJanuary 28, 2023   

    doxycycline 100mg online odering doxycycline or buy doxycycline cheap
    http://voice-first.com/__media__/js/netsoltrademark.php?d=over-the-counter-drug.com doxycycline 100mg capsules
    [url=http://jacolow.com/__media__/js/netsoltrademark.php?d=over-the-counter-drug.com]cheap doxycycline online[/url] how to buy doxycycline online and [url=http://bbs.xiaoditech.com/home.php?mod=space&uid=586147]doxycycline generic[/url] order doxycycline online

  107. RafaelbridsJanuary 28, 2023   

    https://amoxil.science/# buy amoxicillin from canada
    [url=https://zithromax.science/#]zithromax for sale[/url] zithromax 250 mg tablet price

  108. NeafeguewJanuary 28, 2023   

    This thing is in your body to help you stabilize your body cialis generic best price

  109. RonaldthypeJanuary 28, 2023   

    zithromax price south africa generic zithromax
    https://zithromax.science/# can you buy zithromax over the counter in canada
    [url=https://zithromax.science/#]zithromax[/url] zithromax 500mg

Leave a Comment!

Your email address will not be published. Required fields are marked *