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Aug 17, 2016 by Administrator Category: Blog 73 comments



ü Sit in the titli asana pose inhale deeply and exhale put your forehead on the floor. Do the normal breathing for 15 to 20 seconds staying there and then inhale head up and exhale




  • Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys
  • Stimulates the heart and improves general circulation
  • Stretches the inner thighs, groins, and knees
  • Helps relieve mild depression, anxiety, and fatigue
  • Soothes menstrual discomfort and sciatica
  • Helps relieve the symptoms of menopause
  • Therapeutic for flat feet, high blood pressure, infertility, and asthma
  • Consistent practice of this pose until late into pregnancy is said to help ease childbirth.
  • Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.




Groin or knee injury: Only perform this pose with blanket support under the outer thighs.


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