ü Sit in the titli asana pose inhale deeply and exhale put your forehead on the floor. Do the normal breathing for 15 to 20 seconds staying there and then inhale head up and exhale
Groin or knee injury: Only perform this pose with blanket support under the outer thighs.
Phone: + 91 9822386467 / + 91 832 2886777
Office: Yoga Vimoksha, The Beach House, Sernabatim Beach, Colva, Goa 403708