100 Hrs Hatha Yoga Teacher Training Course

Description

Our 100 Hrs Hatha Yoga Teacher Training Course Offers:

• Traditional & Classical Hatha Yoga

• Modifications, other variations  of all postures

• How to use yoga props like block, bolster, strap & wall in your yoga practice

• Observation and feedback on your personal practice by teachers everyday immediately after the asana class

• Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.

• Teaching practicum

• Learning to teach yoga classes for beginners,

• Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).

• Introduction of chakras, nadis & Mudras

• Mantra chanting and meditation

• Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra

Syllabus:

• Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation.

• Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.

• Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves.

• Karma Yoga: the students have to help to run the Yoga-school. Includes office work, organization and public relations.

• Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics.

Objective of the course:

• To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.
• To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.

• To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.

• To develop overall personality of the learners.

• To motivate students to take up teaching YOGA as a profession.

Objective of the course:

• Minimum 6 months yoga practitioner only apply for YTTC course

• Those who are really serious to do YTTC or self practice only apply for YTTC.

• YTTC is not for broken bones or serious medical issues.

• YTTC is not for leisure purpose.

Duration of the course:

• The Course is designed over a period of 10 days

• The Course will be conducted 6 Days in a week from 6.30am to 6.00 pm.

• Breakfast & Lunch provided will be Satwik and wholesome.