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100 Hrs Hatha Yoga Teacher Training Course

 29,800.00  29,745.45

  • USD: $420.09

14 in stock



Our 100 Hrs Hatha Yoga Teacher Training Course Offers:

  • Traditional & Classical Hatha Yoga

  • Modifications, other variations  of all postures

  • How to use yoga props like block, bolster, strap & wall in your yoga practice

  • Observation and feedback on your personal practice by teachers everyday immediately after the asana class

  • Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.

  • Teaching practicum

  • Learning to teach yoga classes for beginners,

  • Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).

  • Introduction of chakras, nadis & Mudras

  • Mantra chanting and meditation

  • Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra

  • Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation.

  • Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.

  • Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves.

  • Karma Yoga: the students have to help to run the Yoga-school. Includes office work, organization and public relations.

  • Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics.

Objective of the course:

  • To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.
  • To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.
  • To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.

  • To develop overall personality of the learners.

  • To motivate students to take up teaching YOGA as a profession.

Objective of the course:

  • Minimum 6 months yoga practitioner only apply for YTTC course

  • Those who are really serious to do YTTC or self practice only apply for YTTC.

  • YTTC is not for broken bones or serious medical issues.

  • YTTC is not for leisure purpose.

Duration of the course:

  • The Course is designed over a period of 10 days

  • The Course will be conducted 6 Days in a week from 6.30am to 6.00 pm.

  • Breakfast & Lunch provided will be Satwik and wholesome.


A Typical Day at Yoga Vimoksha


Morning Chanting & Meditation & Pranayama


Tea Break


Yoga Asana Practice

09:30 – 10:30


10:30 – 11:30

Karma Yoga

11:30 – 13:00

Lecture / Alignment, adjustment, techniques, practicum, methodology, teaching practice

13.00 – 15:00

Lunch Break/Free Time




Yoga Asana practice


Free Time



20:00 onwards




2nd Nov – 12th Nov 2019

2nd Dec – 12th Dec 2019