+ 91 9822386467 / +91 8956636748


 60,315.00  60,199.13

  • USD: $850.19

5 in stock



Our 200 Hrs Multistyle Ashtanga Yoga Teacher Training Course Offers:

  • Complete information about Ashtanga Vinyasa primary series asanas.

  • Asana practice will be of two different style, Led practice and Mysore style practice.

  • Techniques and experience to lead both Led and Mysore style practice.

  • Vinyasa Flow Yoga

  • Yin Yoga

  • Mantra chanting and meditation.

  • Modifications, other variations and advance variation of all postures

  • How to use yoga props like block, strap & wall in your yoga practice.

  • Observation and feedback on your personal practice by teachers everyday immediately after the asana class

  • Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.

  • Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).

  • Learning to teach yoga classes for beginners & intermediate

  • Anatomy, Physiology and physical, mental and spiritual benefits of yoga.

  • Basic Ayurveda, nutrition and the yogic diet.

  • Introduction of chakras, nadis & Mudras.

  • Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.

  • Equal attention and consequence will be given for all students.

  • Teaching practicum.


The Internationally Certified RYT 200 hour yoga teacher training certification course taught in Vimoksha Yoga is divided into 7 parts. The 7 parts are:

  • Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation.

  • Teaching:includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.

  • Anatomy and Physiology:includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha & nutrition.

  • Philosophy and Ethics: this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi.

  • Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves.

  • Karma Yoga:the students have to help to run the Yoga-school. Includes office work, organization and public relations.

  • Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics.

Objective of the course:

  • To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.

  • To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.

  • To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.

  • To develop overall personality of the learners.

  • To motivate students to take up teaching YOGA as a profession.


  • Individuals practicing yoga for a minimum 6 months are requested to apply for the YTTC course

  • Individuals with a serious interest becoming a yoga teacher or in deepening their self-practice only should apply for the course as it is intensive.

  • YTTC is not for leisure purpose.

  • In their own interest individuals with disabilities or ailments are advised to refrain from applying.

Duration of the course:

  • The Course is designed over a period of 3 weeks with 200 hours.

  • The Course will be conducted 5 ½ Days in a week from 6.30am to 6.00 pm.

  • The food provided will be Vegetarian and wholesome.


A Typical Day at Yoga Vimoksha

08.00 – 09.30

Ashtanga Vinyasa Practice (Primary Series)



10.15 – 10.45

Karma Yoga

11.00 – 13.00

Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology

13.00 – 14.00

Lunch & Study Break

14.30 – 16.00

Yoga Philosophy/Anatomy

17.00 – 18.30

Vinyasa flow / Pranayama/ Meditation

19.30 – 20.30




Class Schedule

2nd November – 22nd November, 2019

2nd December – 22nd December, 2019

2nd January – 22nd January, 2020

2nd February – 22nd February , 2020

2nd March – 22nd March, 2020

2nd April – 22nd April, 2020

2nd May – 22nd May, 2020

2nd June – 22nd June, 2020