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300 Hours Multistyle YTTC Ashtanga + Vinyasa Flow + Yin (USA)

 80,890.00  80,737.65

  • USD: $1,140.25

15 in stock



300 Hours Multistyle YTTC Ashtanga + Vinyasa Flow + Yin (USA)


07.30 – 09.30

Ashtanga Vinyasa Practice (Primary Series)



10.15 – 10.45

Karma Yoga

11.00 – 13.00

Asanas Adjustments and Techniques/ Asanas Theory/

Teaching Methodology

13.00 – 15.00

Lunch & Study Break

15.00 – 17.00

Yoga Philosophy/Anatomy

17.00 – 18.30

Basic & Advance Hatha Yoga /Ashtanga

Vinyasa Intermediate Series/ Pranayama

18.30 – 19.00


19.30 – 20.30




07.30 – 09.30

Ashtanga Vinyasa Practice (Mysore Style)

10.15 – 11.00

Karma Yoga

11.00 – 12.30

Asanas Alignment & Teaching Techniques


  • 1stweek -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Gentle Vinyasa Flow and meditation

  • 2nd week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Yogic management of common disease like back pain, high blood pressure, heart disease, diabetes, headache and migraine, arthritis, Shoulder & neck pain.

  • 3rd& 4th week -Morning asana classes focus on Ashtanga Vinyasa Secondary series & evening classes focus on Vinyasa flow and Yin

       The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Ujjayi Breathing, Nadishodna/Anulomviloma, Shithali, Shithkari and Brahmari.

Yoga Anatomy:

Students will learn anatomy and physiology relevant to yoga to strengthen their classroom explanations, cues, and corrections of asana.Students will also learn the importance of anatomy while sequencing the class.

Philosophy: This class will prepare students to read and understand Patanjali’s Yoga Sutras.

Meditation technique
  • Yoga Nidra,

  • Aum meditation

  • Mind Sound Resonance Technique (MSRT),

  • ChidaksashaDharana,

  • AjapajapaDhyana

  • Nandunusandana techniques.

Teaching methodology and technique
  • Principles of demonstration

  • Observing, assisting, and correcting

  • Instruction, teaching styles, qualities of a teacher

  • Voice projection, floor presence

  • The student’s process of learning

  • Planning and structuring a class

  • Alignment and hands-on-adjustment

  • Dealing with injuries and safety precautions

  • Business aspects of teaching yoga

Business aspect of yoga:
  • Career as a teacher

  • Setting up your own studio, school, or business

  • Building network with other yoga teachers, schools, studios, and retreats

  • How to conduct and theme workshops and intensives

  • Marketing strategy, advertising, and PR

  • Ethics in yoga business

  • Individuals who have already done a 200-hour Yoga Alliance Yoga Teacher Training Course or equivalent from any school, any style are requested to apply for the YTTC course

  • Individuals practicing yoga for minimum 2 years, 4 times in a week should apply for the course as it is intensive.

  • YTTC is not for leisure purpose.

  • In their own interest individuals with disabilities or ailments are advised to refrain from applying.

Duration of the course:
  • Four-week course, 10 hours every day, 60 hours a week, 300 hrs (270 contact hours training total minimum Contact Hours: 270 hours, total minimum Contact Hours with Lead Trainers 135 hours

  • The Course will be conducted 5 ½ Days in a week from 6.30am to 6.00 pm.

  • The food provided will be Vegetarian and wholesome.

Course Schedule

2nd December – 28th December, 2019

2nd February – 28th February, 2020

2nd April – 28th April, 2020

2nd June – 28th June, 2020