200 HOURS MULTISTYLE YTTC ASHTANGA VINYASA FLOW YIN (UK/USA)

Description

Our 200 Hrs Multistyle Ashtanga Yoga Teacher Training Course Offers:

• Complete information about Ashtanga Vinyasa primary series asanas.

• Asana practice will be of two different style, Led practice and Mysore style practice.

• Techniques and experience to lead both Led and Mysore style practice.

• Vinyasa Flow Yoga

• Yin Yoga

• Mantra chanting and meditation.

• Modifications, other variations and advance variation of all postures

• How to use yoga props like block, strap & wall in your yoga practice.

• Observation and feedback on your personal practice by teachers everyday immediately after the asana class

• Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.

• Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).

• Learning to teach yoga classes for beginners & intermediate

• Anatomy, Physiology and physical, mental and spiritual benefits of yoga.

• Basic Ayurveda, nutrition and the yogic diet.

• Introduction of chakras, nadis & Mudras.

• Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.

• Equal attention and consequence will be given for all students.

• Teaching practicum.

Syllabus:

The Internationally Certified RYT 200 hour yoga teacher training certification course taught in Vimoksha Yoga is divided into 7 parts. The 7 parts are:

• Technique: includes the training and practicing of Asanas, Pranayamas, Kriyas, Chanting, and Meditation.

• Teaching:includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.

• Anatomy and Physiology:includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha & nutrition.

• Philosophy and Ethics: this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi.

• Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves.

• Karma Yoga:the students have to help to run the Yoga-school. Includes office work, organization and public relations.

• Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics.

Objective of the course:

• To let the students Reflect and Experience Yoga “A Way of Life” and not just merely practices to be done in some hours a day.

• To motivate the students to become good Yoga Sadhaka (Practitioner) and start working on the path of Yoga that brings transformation and not simply a change and helps them to acquire a Sound Body, a Superior Mind and a Higher Spiritual Consciousness.

• To prepare well trained Yoga teachers to teach Yoga to School students and young adults without any health problems.

• To develop overall personality of the learners.

• To motivate students to take up teaching YOGA as a profession.

Eligibility:

• Individuals practicing yoga for a minimum 6 months are requested to apply for the YTTC course

• Individuals with a serious interest becoming a yoga teacher or in deepening their self-practice only should apply for the course as it is intensive.

• YTTC is not for leisure purpose.

• In their own interest individuals with disabilities or ailments are advised to refrain from applying.

Duration of the course:

• The Course is designed over a period of 3 weeks with 200 hours.

• The Course will be conducted 5 ½ Days in a week from 6.30am to 6.00 pm.

• The food provided will be Vegetarian and wholesome.