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The Difference between Asana and Exercise
The difference between Asana and Exercise Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between the Yoga asanas and other forms […]
5 Yoga Exercises for Good Sex
Trying out these yoga workouts will enhance your sexual experiences 1. The Cat-cow sequence This sequence is the foreplay of yoga practice— These feel-great moves warm up the spine, sacrum, and hips. For more release in the low back and hips, push your hips and bottom back […]
The Benefits of Transcendental Meditation
Transcend means to ‘go beyond’. When the mind has gone beyond all activity, it becomes an experience of the inner Self, which is perfect peace, also known as Transcendental Consciousness. Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. It is the pure technique of transcending or […]
Marjari-asana (Cat pose)
Technique Sit in vajrasana. Raise the buttocks and stand on the knees. Lean forward and place the hands flat on the floor beneath the shoulders with the fingers facing forward. The hands should be in line with the knees; the arms and thighs should be perpendicular to the floor. The knees may be slightly separated […]
Vasistasana (Sage Vashishtha’s pose)
Technique ü Assume the final position of santolanasana variation Balance in this position, keeping the body straight. Bend the right knee and take hold of the big toe. Straighten the knee and raise the leg to the vertical position. Turn the head and focus the gaze on the right big toe. Balance the body, keeping […]
Sanatholanasana (Plank Pose) With variations
Technique Come into the starting position of maijari-asana. Grasp the ground with the toes. Straighten the knees, move the shoulders forward and drop the buttocks until the body is straight. The arms should be vertical. Focus the gaze on a fixed point in front. Hold the final position for a short duration . Lower the […]
Parighasana (pose of the moon or hare pose)
Technique ü Kneel on the floor with the ankles together, toes flat on the floor and the trunk upright. Mentally relax the whole body. Stretch the right leg sideways to the right, keeping it in line with the trunk and the left knee. Turn the right toes in slightly and rest the sole of the […]
Supta Veerasana (Hero’s pose)
Technique Perform Virasana. Exhale and lower your back torso toward the floor. First lean onto your hands, then your forearms and elbows. Once you are on your elbows, place your hands on the back of the pelvis and release your lower back and upper buttocks by spreading the flesh down toward the tailbone. Then finish […]
Simhagarjanasana (roaring lion pose)
Technique Sit in simhasana. Open the eyes and gaze at the eyebrow centre, adopting shambhavi mudra. Relax the whole body. Keep the mouth closed. Inhale slowly and deeply through the nose. At the end of inhalation, open the mouth and extend the tongue out as far as possible towards the chin. While slowly exhaling, produce […]
Simhasna (Lion pose)
Technique Sit in vajrasana with the knees about 45 cm apart. The toes of both feet should remain in contact with each other. Lean forward and place the palms of the hands on the floor between the knees, with the fingers pointing towards the body. Straighten […]
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