+ 91 9822386467 / +91 8956636748

Tholasana (Scale pose)

Aug 17, 2016 by Administrator Category: Blog 5568 comments

Technique Sit in padmasana. Place the palms on the floor beside the thighs. Inhale deeply. Raise the whole body from the floor, balancing only on the hands. Swing the body backward and forward between the arms retaining the breath. Lower the buttocks and legs to the ground exhale. Rest in the sitting position. Repeat the […]

YogMudra (Seal)

Aug 17, 2016 by Administrator Category: Blog 15923 comments

Sit in padmasana. Take hold of one wrist behind the back. Close the eyes and relax the whole body. Bring the awareness to mooladhara. Inhale slowly and feel the breath gradually rising from mooladhara to ajna chakra. Retain the breath for a few seconds and concentrate on ajna chakra. Exhale slowly while bending forward from […]

Poorvothanasana – The Upward Plank Pose

Aug 17, 2016 by Administrator Category: Blog 3013 comments

Purvottanasana means intense eastward facing stretch. As the sun “rises in the east and sets in the west,” the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well as the support of the shoulders beneath […]

Krounchasana – The Heron Pose

Aug 17, 2016 by Administrator Category: Blog 3942 comments

Krounchasana (Heron Pose) This intense forward bend is Krounchasana (Heron Posture). Krounchasana stretches the hamstrings and glutes of the straight leg while lengthening the quadriceps of the bent leg. The abdominals, psoas, and spinal extensors are strengthened, as are the muscles of the legs if eccentrically engaged to press against the arms. To enter the […]

Paschimotasana – The Intense Forward Bending Pose

Aug 17, 2016 by Administrator Category: Blog 2439 comments

Paschimotasana is an intense forward-bending pose that requires quite a bit of flexibility. This is a forward bending pose helps increase blood flow to the upper part of the body, ensures proper digestion, relieves the symptoms of menopause and can help reduce the pain during menstruation. It is also a great asana to tone the […]

Pranayama by Yoga Vimoksha

Aug 17, 2016 by Administrator Category: Blog 5676 comments Tags: pranayam, Yoga Vimoksha

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘prana’ plus ‘ayama’. Prana means ‘vital energy’ or ‘life force’. It is the force which exists in all […]

Ashtanga-Vinyasa Yoga by Yoga Vimoksha

Ashtanga-Vinyasa Yoga   Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy” The text of the Yoga Korunta “was imparted to […]

Hatha Yoga by Yoga Vimoksha

Aug 16, 2016 by Administrator Category: Blog 963 comments Tags: Hatha Yoga, Yoga Vimoksha

Hatha yoga is also called Hatha Vidya, as a part of Hindu origin, Hindu tradition believes that Lord Shiva himself is the founder of hatha yoga. In the 20th century, hatha yoga, particularly asanas (the physical postures), became popular throughout the world as physical exercises, and is now termed as “YOGA”.

Yoga Alliance International Certification

Aug 16, 2016 by Administrator Category: Blog 3521 comments

Vimoksha Yoga offers a 01 month, 200-hour yoga teacher training certification. All of our teacher trainings are based in the Ashtanga Yoga system, a classical yoga practice. We follow Sivananda Hatha Yoga style and the Iyengar style as well. We believe yoga instructors should be knowledgeable about prominent contemporary styles of yoga and for that […]