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Bharadhvajasana – B
Technique ü Sit on the floor with the legs extending straight in front of you. While shifting onto the right buttock, bend the left knee and swing the left leg to the left, resting the feet on the floor at the left hip. Then bend the right leg and place it on the left groin […]
Half Spinal Twist Pose (Ardha Matsyendrasana)
Technique: Sit with the legs stretched out in front of the body. Bend the right leg and place the right foot flat on the floor on the outside of the left knee. The toes of the right foot should face forward. Bend the left leg and bring the foot around to the right buttock. The […]
Vakrasana (twist posture)
Technique ü Sit with legs stretched, heels together, alms pressing on the floor by the side of the buttocks. Bend the right leg at the knee and place the right foot by the side of the left knee. Twist the body towards the right side and take the left hand over the right knee and […]
Tholasana (Scale pose)
Technique Sit in padmasana. Place the palms on the floor beside the thighs. Inhale deeply. Raise the whole body from the floor, balancing only on the hands. Swing the body backward and forward between the arms retaining the breath. Lower the buttocks and legs to the ground exhale. Rest in the sitting position. Repeat the […]
YogMudra (Seal)
Sit in padmasana. Take hold of one wrist behind the back. Close the eyes and relax the whole body. Bring the awareness to mooladhara. Inhale slowly and feel the breath gradually rising from mooladhara to ajna chakra. Retain the breath for a few seconds and concentrate on ajna chakra. Exhale slowly while bending forward from […]
Poorvothanasana – The Upward Plank Pose
Purvottanasana means intense eastward facing stretch. As the sun “rises in the east and sets in the west,” the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well as the support of the shoulders beneath […]
Krounchasana – The Heron Pose
Krounchasana (Heron Pose) This intense forward bend is Krounchasana (Heron Posture). Krounchasana stretches the hamstrings and glutes of the straight leg while lengthening the quadriceps of the bent leg. The abdominals, psoas, and spinal extensors are strengthened, as are the muscles of the legs if eccentrically engaged to press against the arms. To enter the […]
Paschimotasana – The Intense Forward Bending Pose
Paschimotasana is an intense forward-bending pose that requires quite a bit of flexibility. This is a forward bending pose helps increase blood flow to the upper part of the body, ensures proper digestion, relieves the symptoms of menopause and can help reduce the pain during menstruation. It is also a great asana to tone the […]
Pranayama by Yoga Vimoksha
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘prana’ plus ‘ayama’. Prana means ‘vital energy’ or ‘life force’. It is the force which exists in all […]
Ashtanga-Vinyasa Yoga by Yoga Vimoksha
Ashtanga-Vinyasa Yoga Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy” The text of the Yoga Korunta “was imparted to […]
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