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Paddleboard yoga: World’s latest fitness trend

Paddleboard yoga: World’s latest fitness trend Workout On Water Hones Balance, Concentration And Lure Exercisers Who Prefer Open Air Move over hot, flying and spinning yoga. Paddleboard yoga is the latest trend to stand the ancient practice of breath control, body postures and movement on its head — this time on a surfboard surrounded by […]

Stimulating the Digestive Fire with AGNISARA KRIYA

“The rule in Yoga is that every muscle in the body should move at least once a day. This helps to bring our energy back into flow and releases any blockages. Energy is like water which needs to flow constantly as water that stands still becomes impure and putrid. Flowing water always remains pure so […]

Yoga Cures For Cervical Spondylitis

If you have been diagnosed with cervical spondylitis you should know there is no medicine to cure cervical spondylitis. However, a few simple Yoga exercises can bring great relief for neck and shoulder pain, especially when done regularly.

The Difference between Asana and Exercise

The difference between Asana and Exercise Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between the Yoga asanas and other forms […]

5 Yoga Exercises for Good Sex

Trying out these yoga workouts will enhance your sexual experiences   1. The Cat-cow sequence               This sequence is the foreplay of yoga practice— These feel-great moves warm up the spine, sacrum, and hips. For more release in the low back and hips, push your hips and bottom back […]

The Benefits of Transcendental Meditation

Transcend means to ‘go beyond’. When the mind has gone beyond all activity, it becomes an experience of the inner Self, which is perfect peace, also known as Transcendental Consciousness.   Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. It is the pure technique of transcending or […]

Marjari-asana (Cat pose)

Aug 17, 2016 by Administrator Category: Blog 3223 comments

Technique Sit in vajrasana. Raise the buttocks and stand on the knees. Lean forward and place the hands flat on the floor beneath the shoulders with the fingers facing forward. The hands should be in line with the knees; the arms and thighs should be perpendicular to the floor. The knees may be slightly separated […]

Vasistasana (Sage Vashishtha’s pose)

Aug 17, 2016 by Administrator Category: Blog 6017 comments

Technique ü Assume the final position of santolanasana variation Balance in this position, keeping the body straight. Bend the right knee and take hold of the big toe. Straighten the knee and raise the leg to the vertical position. Turn the head and focus the gaze on the right big toe. Balance the body, keeping […]

Sanatholanasana (Plank Pose) With variations

Aug 17, 2016 by Administrator Category: Blog 6632 comments

Technique Come into the starting position of maijari-asana. Grasp the ground with the toes. Straighten the knees, move the shoulders forward and drop the buttocks until the body is straight. The arms should be vertical. Focus the gaze on a fixed point in front. Hold the final position for a short duration . Lower the […]

Parighasana (pose of the moon or hare pose)

Aug 17, 2016 by Administrator Category: Blog 4435 comments

Technique ü Kneel on the floor with the ankles together, toes flat on the floor and the trunk upright. Mentally relax the whole body. Stretch the right leg sideways to the right, keeping it in line with the trunk and the left knee. Turn the right toes in slightly and rest the sole of the […]