ü Sit with legs stretched, heels together, alms pressing on the floor by the side of the buttocks. Bend the right leg at the knee and place the right foot by the side of the left knee. Twist the body towards the right side and take the left hand over the right knee and catch the right big toe. Place the right hand behind the trunk and keep the right palm on floor and look towards the right side. Release the left hand (unfold the left hand) and keep it by the left side on the floor. Unfold the right leg and keep it by the side of the left leg, ie, the sthiti
Hernia patients should avoid.