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Alzheimers and Yoga
Alzheimers is the most common form of dementia. It is neurological disorder and it damages brain cells. This causes problems with memory, thinking and behavior. The symptoms get worse with the time to time. Warning signs and symptoms of alzheimers disease in early stage Short-term memory loss In this case the person finds difficult to […]
Yoga For Glowing Skin
7 yoga asanas that can give you glowing skin You’d be surprised to know that yoga can rejuvenate your skin and make you look gorgeous. A day or two before a party or a gathering we are all rushing to the nearest spa or beauty salon to get our facials and clean-ups done. Why don’t […]
NASI KAGRA DRISHTI
Technique: Preparatory practice It may be difficult at first to focus the eyes on the nose tip. To overcome this, hold the index finger up at arm’s length from the eyes and focus the gaze upon it. Slowly bring the finger towards the nose, keeping the gaze steadily fixed upon it. When the finger touches […]
Nadis and the nervous system
Nadis and the nervous system:- At the physical level, ida and pingala correspond to the two aspects of the autonomic nervous system. Pingala coincides with the sympathetic nervous system and ida with the parasympathetic nervous system. The sympathetic nervous system is responsible for the stimulation and acceleration of activities concerned with the external environment and […]
Paddleboard yoga: World’s latest fitness trend
Paddleboard yoga: World’s latest fitness trend Workout On Water Hones Balance, Concentration And Lure Exercisers Who Prefer Open Air Move over hot, flying and spinning yoga. Paddleboard yoga is the latest trend to stand the ancient practice of breath control, body postures and movement on its head — this time on a surfboard surrounded by […]
Stimulating the Digestive Fire with AGNISARA KRIYA
“The rule in Yoga is that every muscle in the body should move at least once a day. This helps to bring our energy back into flow and releases any blockages. Energy is like water which needs to flow constantly as water that stands still becomes impure and putrid. Flowing water always remains pure so […]
Yoga Cures For Cervical Spondylitis
If you have been diagnosed with cervical spondylitis you should know there is no medicine to cure cervical spondylitis. However, a few simple Yoga exercises can bring great relief for neck and shoulder pain, especially when done regularly.
The Difference between Asana and Exercise
The difference between Asana and Exercise Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between the Yoga asanas and other forms […]
5 Yoga Exercises for Good Sex
Trying out these yoga workouts will enhance your sexual experiences 1. The Cat-cow sequence This sequence is the foreplay of yoga practice— These feel-great moves warm up the spine, sacrum, and hips. For more release in the low back and hips, push your hips and bottom back […]
The Benefits of Transcendental Meditation
Transcend means to ‘go beyond’. When the mind has gone beyond all activity, it becomes an experience of the inner Self, which is perfect peace, also known as Transcendental Consciousness. Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. It is the pure technique of transcending or […]
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