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Yoga Poses for Stress and Anxiety
Modern life can be busy and hectic. Kids tend to be overscheduled adding to the general whirlwind of households. We’re reachable at all hours of the day and night on cell phones and prompted to check in constantly through Facebook notification. Of course, technology allows us the amazing opportunity to access information and connect with […]
Simple office desk Yoga- To gain Focus at work!
Sitting long hours in office leads to a reduction in the anti-gravity blood circulation to the heart caused due to lack of calf muscle exercise. The calf muscle is often noted as the secondary heart; they pump the blood against the gravity, supplying necessary oxygenation to the heart when one indulges in any form of […]
10 Things to do after becoming a Yoga Teacher
There are many things you need to do before pursuing your dream of becoming a full-time yoga teacher. While all of them can’t be listed, here are the top ten things to do to get you started. Do not quit your day job: The thought of becoming a full-time yoga teacher might sound impressive but don’t […]
100-Hours Hatha Yoga Teacher Training
100 hrs Hatha Yoga Teacher Training Foundation Course Yoga Vimoksha offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Hatha Yoga 100 Hour Yoga Training Course. This course offers everything that our teacher training courses offer, but is ideal for those who are limited […]
100-Hours vinyasa flow Yoga Teacher Training
Vimoksha Yoga is located at Mollem in Goa, India which is 30 kms from the capital of Panjim and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located […]
300-Hours Hatha Yoga Teacher Training
Vimoksha Yoga is located at Mollem in Goa, India which is 30 kms from the capital of Panjim and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located […]
200-Hours Ashtanga Yoga Teacher Training
Vimoksha Yoga is located at Mollem in Goa, India which is 30 kms from the capital of Panjim and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located […]
200-Hours vinyasa flow Yoga Teacher Training
Vimoksha Yoga is located at Mollem in Goa, India which is 30 kms from the capital of Panjim and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located […]
200-Hours Hatha Yoga Teacher Training
Vimoksha Yoga is located at Mollem in Goa, India which is 30 kms from the capital of Panjim and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 kms away from the famous Dudhsagar waterfalls. The Farm House India is located […]
Salamba Sirshasana (supported headstand pose)
SALAMBA SIRSHASANA Salamba Sirshasana (supported headstand pose) Assume marjari-asana. Place the crown of the head on the blanket between the hands. Move the hands back towards each side of the knees and adjust the position so that the hands form the corners of an equilateral triangle with the head. The forearms should be vertical and […]
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