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KATI CHAKRASANA
Kati Chakrasana (waist rotating pose) Stand with the feet about shoulder width apart and the arms by the sides. Raise the arms to shoulder level, and then twist the body to the right. Bring the left hand to the right shoulder and wrap the right arm around the back, bringing the right hand around the […]
SAMAKONASANA
Samakonasana (right angle pose) Stand with the feet together and the arms by the sides. Raise the arms straight up above the head. Bend the wrists so that the fingers are pointing forward. Allow the hands to hang limp. Arch the back slightly, pushing the buttocks out a little. Slowly bend forward at the hips, […]
DWI KONASANA
Dwikonasana (double angle pose) Stand erect with the feet 30 cm apart. Extend the arms behind the back and interlock the fingers. This is the starting position. Bend forward from the hips so that the back and face are parallel with the floor. Raise the anus behind the back as high as possible without […]
TRI KONASANA
Trikonasana (triangle pose) Variation I:Stand erect with the feet more than shoulder width apart. Turn the right foot to the right side. Stretch the arms sideways and raise them to shoulder level so that they are in one straight line. Bend to the right, taking care not to bring the body forward. Simultaneously bend the […]
Yoga for Varicose Veins
Varicose Veins are the dilated and tortuous, enlarged veins, particularly at the back of the legs. They are common in middle aged and elderly people. People who have to stand for a prolonged period at one place or are required to carry heavy weight for a long distance on their shoulders or head are prone […]
Yoga To Help You Heal From Breakups
Time And Space To Heal What better way to reconnect with yourself and find your direction in life than through yoga, whose very meaning is “union”? Yoga is the perfect compliment to a break-up recovery plan. Yoga is a practice that helps to keep you in your heart. It is about connecting with yourself, helping […]
Alzheimers and Yoga
Alzheimers is the most common form of dementia. It is neurological disorder and it damages brain cells. This causes problems with memory, thinking and behavior. The symptoms get worse with the time to time. Warning signs and symptoms of alzheimers disease in early stage Short-term memory loss In this case the person finds difficult to […]
Yoga For Glowing Skin
7 yoga asanas that can give you glowing skin You’d be surprised to know that yoga can rejuvenate your skin and make you look gorgeous. A day or two before a party or a gathering we are all rushing to the nearest spa or beauty salon to get our facials and clean-ups done. Why don’t […]
NASI KAGRA DRISHTI
Technique: Preparatory practice It may be difficult at first to focus the eyes on the nose tip. To overcome this, hold the index finger up at arm’s length from the eyes and focus the gaze upon it. Slowly bring the finger towards the nose, keeping the gaze steadily fixed upon it. When the finger touches […]
Nadis and the nervous system
Nadis and the nervous system:- At the physical level, ida and pingala correspond to the two aspects of the autonomic nervous system. Pingala coincides with the sympathetic nervous system and ida with the parasympathetic nervous system. The sympathetic nervous system is responsible for the stimulation and acceleration of activities concerned with the external environment and […]
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