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BANDHA HASTA UTTHANASANA
Bandha Hasta Utthanasana (locked hand raising pose) Stand erect with the feet together and the arms by the sides. Relax the whole body and balance the body weight equally on both feet. Cross the wrists in front of the body. Slowly raise the arms above the head, keeping the wrists crossed, and at the same […]
AKARNA DHANU RASANA
Akarna Dhanurasana (bow and arrow pose) Stand erect with the feet shoulder width apart and the arms at the sides. Take a short step forward with the right leg. Clench the right fist and raise the arm in front of the body so that it is over the right foot and slightly above eye level. […]
TADASANA
Tadasana (palm tree pose) Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both feet. Raise the arms over the head. Interlock the fingers and turn the palms upward. Place the hands on top of the head. Fix the […]
TIRYAKA TADASANA
Tiryaka Tadasana (swaying palm tree pose) Stand with the feet more than shoulder width apart. Fix the gaze on a point directly in front. Interlock the fingers and turn the palms outward. Raise the arms over the head, stretching upwards. Bend to the right side from the waist. Do not bend forward or backward or […]
KATI CHAKRASANA
Kati Chakrasana (waist rotating pose) Stand with the feet about shoulder width apart and the arms by the sides. Raise the arms to shoulder level, and then twist the body to the right. Bring the left hand to the right shoulder and wrap the right arm around the back, bringing the right hand around the […]
SAMAKONASANA
Samakonasana (right angle pose) Stand with the feet together and the arms by the sides. Raise the arms straight up above the head. Bend the wrists so that the fingers are pointing forward. Allow the hands to hang limp. Arch the back slightly, pushing the buttocks out a little. Slowly bend forward at the hips, […]
DWI KONASANA
Dwikonasana (double angle pose) Stand erect with the feet 30 cm apart. Extend the arms behind the back and interlock the fingers. This is the starting position. Bend forward from the hips so that the back and face are parallel with the floor. Raise the anus behind the back as high as possible without […]
TRI KONASANA
Trikonasana (triangle pose) Variation I:Stand erect with the feet more than shoulder width apart. Turn the right foot to the right side. Stretch the arms sideways and raise them to shoulder level so that they are in one straight line. Bend to the right, taking care not to bring the body forward. Simultaneously bend the […]
Yoga for Varicose Veins
Varicose Veins are the dilated and tortuous, enlarged veins, particularly at the back of the legs. They are common in middle aged and elderly people. People who have to stand for a prolonged period at one place or are required to carry heavy weight for a long distance on their shoulders or head are prone […]
Yoga To Help You Heal From Breakups
Time And Space To Heal What better way to reconnect with yourself and find your direction in life than through yoga, whose very meaning is “union”? Yoga is the perfect compliment to a break-up recovery plan. Yoga is a practice that helps to keep you in your heart. It is about connecting with yourself, helping […]
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